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Sesame Oven-Fried Chicken (Convection-Microwave) Recipe

Sesame Oven-Fried Chicken (Convection-Microwave) Recipe

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Sesame Oven-Fried Chicken (Convection-Microwave)

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Ingredients:

Serving

1 egg
1/2 cup milk
1/2 cup flour
2 tbsp sesame seeds
1 tsp baking powder
2 tsp paprika
1 tsp garlic powder
1/2 tsp salt
2 1/2-3 1/2 lbs broiler-fryer chickens, cut up
1/2 cup butter, melted (or margarine)

Directions:

Beat egg and milk in medium bowl.
Combine flour, sesame seeds, baking powder, paprika, garlic powder and salt in plastic or paper bag.
Dip chicken pieces in egg mixture, then shake in bag to coat.
Arrange chicken pieces, skin side up, on turntable.
Pour butter or margarine evenly over chicken.
Bake 30 minutes on High Mix, 375°F setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.96 Kcal (2688 kJ)
Calories from fat	316.37 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	794.93mg	265%
Sodium	803.25mg	33%
Potassium	851.81mg	18%
Total Carbs	23.91g	8%
Sugars	1.33g	5%
Dietary Fiber	2.49g	10%
Protein	53.86g	108%
Vitamin C	43.6mg	73%
Vitamin A	8.4mg	280%
Iron	18.3mg	102%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	179.07 Kcal (750 kJ)
Calories from fat	88.25 Kcal
		% Daily Value*
Total Fat	9.81g	54%
Cholesterol	221.74mg	265%
Sodium	224.06mg	33%
Potassium	237.6mg	18%
Total Carbs	6.67g	8%
Sugars	0.37g	5%
Dietary Fiber	0.69g	10%
Protein	15.02g	108%
Vitamin C	12.1mg	73%
Vitamin A	2.3mg	280%
Iron	5.1mg	102%
Calcium	53.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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