Sesame Flank Steaks with Grilled Green Onions Recipe

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Sesame Flank Steaks with Grilled Green Onions
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Ingredients:

Directions:

  1. Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
  2. In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
  3. Pour marinade over the meat.
  4. Cover and refrigerate 6 hours or overnight, turning several times.
  5. When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
  6. Cut off root ends and all but 4 inches from green stems of green onions.
  7. Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
  8. Set aside.
  9. When grill is hot, remove steaks from marinade.
  10. Lightly pat dry with paper towels.
  11. Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
  12. When done, place on platter and cover lossely with aluminum foil to keep warm.
  13. Grill green onions, turning them until slightly charred, 3 to 5 minutes.
  14. To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
  15. Arrange meat and grilled onions on serving platter and season with salt to taste.
  16. Sprinkle with sesame seeds.
  17. Note: To toast sesame seeds, place them in medium skillet over medium heat.
  18. Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
  19. Remove and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.59 Kcal (1958 kJ)
Calories from fat 304.31 Kcal
% Daily Value*
Total Fat 33.81g 52%
Cholesterol 102.79mg 34%
Sodium 1424.77mg 59%
Potassium 591.2mg 13%
Total Carbs 3.6g 1%
Sugars 0.68g 3%
Dietary Fiber 1.36g 5%
Protein 35.68g 71%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 213.01 Kcal (892 kJ)
Calories from fat 138.63 Kcal
% Daily Value*
Total Fat 15.4g 52%
Cholesterol 46.83mg 34%
Sodium 649.06mg 59%
Potassium 269.32mg 13%
Total Carbs 1.64g 1%
Sugars 0.31g 3%
Dietary Fiber 0.62g 5%
Protein 16.25g 71%
Vitamin C 0.2mg 1%
Iron 2.1mg 26%
Calcium 55.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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