Sesame Drumsticks with Crusty Oven Hash Recipe

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Sesame Drumsticks with Crusty Oven Hash
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Ingredients:

Directions:

  1. In a 12- by 17-inch rimmed pan, mix potatoes, onion, rosemary, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Spread into a single layer. Bake on upper rack in a 425° regular or convection oven for 10 minutes.
  2. Meanwhile, oil a 10- by 15-inch rimmed pan. In a bowl, mix 2 tablespoons soy sauce and 2 teaspoons oil. Put sesame seeds on a plate. Roll drumsticks in soy mixture (add more soy if needed), then in sesame seeds to coat. Lay drumsticks well apart in pan. When potato mixture has baked 10 minutes, place chicken on lower rack in oven and bake until well browned (180° in center of thickest part), 30 to 35 minutes.
  3. When potatoes begin to brown at pan edges, about 10 minutes after adding chicken, turn with a spatula, moving unbrowned ones to edges; spread level. Bake until potatoes are tender when pierced, 15 to 18 minutes longer.
  4. While potatoes cook, put croutons into a heavy zip-lock plastic bag and coarsely crush; mix with remaining 2 tablespoons olive oil. When potatoes are done, mix in crushed croutons and bake until browned, 5 to 8 minutes.
  5. Arrange chicken on a platter with hash. Add more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6262.17 Kcal (26218 kJ)
Calories from fat 4729.5 Kcal
% Daily Value*
Total Fat 525.5g 808%
Cholesterol 951.3mg 317%
Sodium 4969.85mg 207%
Potassium 4713.5mg 100%
Total Carbs 268.43g 89%
Sugars 78.19g 313%
Dietary Fiber 56.04g 224%
Protein 130.39g 261%
Vitamin C 163.4mg 272%
Vitamin A 11.3mg 378%
Iron 30.3mg 168%
Calcium 1601.5mg 160%
Amount Per 100 g
Calories 249.12 Kcal (1043 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 808%
Cholesterol 37.84mg 317%
Sodium 197.71mg 207%
Potassium 187.51mg 100%
Total Carbs 10.68g 89%
Sugars 3.11g 313%
Dietary Fiber 2.23g 224%
Protein 5.19g 261%
Vitamin C 6.5mg 272%
Vitamin A 0.5mg 378%
Iron 1.2mg 168%
Calcium 63.7mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 168.2
    Points
  • 172
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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