Sesame Chicken Drummettes Recipe

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Sesame Chicken Drummettes
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Ingredients:

Directions:

  1. In a large sealable plastic bag place the drummies,teriyaki sauce, sherry and sesame seeds. Turn to coat and refrigerate for at least 30 minutes or up to 24 hours.
  2. Preheat the overn to 400* and cover a cookie sheet with aluminum foil. Transfer chicken to the cookie sheet and discard marinade.
  3. Bake for 15-20 minutes ur until golden brown.
  4. Prepare sauce by mixing the barbecue sauce, honey and sesame oil. Brush chicken with some of the sauce and bake another 5 minutes. Turn wings over and brush with the remaining sauce baking for another 5 minutes or until no pink remains at the bone. Serve warm.
  5. I always use both parts of the chicken wing - it's cheaper!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.07 Kcal (846 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 2025.47mg 84%
Potassium 214.95mg 5%
Total Carbs 26.67g 9%
Sugars 20.97g 84%
Dietary Fiber 1.98g 8%
Protein 5.27g 11%
Vitamin C 0.3mg 0%
Iron 3.1mg 17%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 194.2 Kcal (813 kJ)
Calories from fat 60.1 Kcal
% Daily Value*
Total Fat 6.68g 11%
Sodium 1946.59mg 84%
Potassium 206.58mg 5%
Total Carbs 25.63g 9%
Sugars 20.16g 84%
Dietary Fiber 1.91g 8%
Protein 5.06g 11%
Vitamin C 0.3mg 0%
Iron 3mg 17%
Calcium 140.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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