Sesame Carrots Recipe

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Ingredients:

Serving

1 package (16 oz) frozen sliced carrots
3 tbsp dried minced onion
2 tbsp sesame seeds
1/2 tsp salt
1/2 tsp ground ginger
1/8 tsp pepper
3 tbsp butter
2 tsp molasses or sugar

Directions:

In a large skillet, saute the carrots, onion, sesame seeds, salt, ginger and pepper in butter for 4-5 minutes or until tender. Stir in molasses. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.79 Kcal (619 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	22.9mg	8%
Sodium	1189.96mg	50%
Potassium	173.79mg	4%
Total Carbs	11.54g	4%
Sugars	3.55g	14%
Dietary Fiber	1.55g	6%
Protein	1.78g	4%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	389.71 Kcal (1632 kJ)
Calories from fat	258.24 Kcal
		% Daily Value*
Total Fat	28.69g	17%
Cholesterol	60.38mg	8%
Sodium	3137.81mg	50%
Potassium	458.28mg	4%
Total Carbs	30.44g	4%
Sugars	9.36g	14%
Dietary Fiber	4.1g	6%
Protein	4.69g	4%
Vitamin C	1.5mg	1%
Vitamin A	0.5mg	6%
Iron	2.6mg	5%
Calcium	191.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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