Directions:
- Arrange broccoli and red pepper in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
- While vegetables cook, place a small, heavy skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted. Set sesame seeds aside.
- Combine soy sauce and remaining 4 ingredients in a small bowl, stirring well. Microwave at HIGH 45 seconds or until bubbly. Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.78 Kcal (280 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 220.5mg | 9% | |
| Potassium | 24.74mg | 1% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 324.7mg | 9% | |
| Potassium | 36.43mg | 1% | |
| Total Carbs | 14.5g | 3% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 8.26g | 22% | |
| Protein | 8.59g | 12% | |
| Vitamin C | 8.8mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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