Serious Coconut Flan Recipe

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Serious Coconut Flan
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Whisk cream, half& half, and eggs together.
  3. Add confectioner's sugar and brown sugar and whisk.
  4. Blend in toasted coconut, liqueur, snow, syrup, and cinnamon.
  5. Set this aside.
  6. In a heavy saucepan heat the 6-8 TBS sugar just to dissolve and golden.
  7. Immediately pour this sugar syrup into 6-8 individual ovenproof custard cups (dividing equally among them) just to coat bottoms of cups.
  8. Pour the reserved coconut mixture into the cups (also dividing equally).
  9. Place cups in a large roasting pan and fill pan halfway up the cups with water ('waterbath').
  10. Bake for 1 hour (checking that water doesn't boil or flan will curdle- if it does start to boil, just reduce oven temperature[I've never had that problem]).
  11. Remove cups from water bath and cool to room temperature.
  12. Run knife along the edges of each flan to loosen, cover each with plastic wrap, and refrigerate for at least 2 hours or overnight.
  13. Invert the flans onto plates and garnish with whipped cream, if desired.
  14. Note: Cooking time does not include refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.26 Kcal (1249 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 147.99mg 49%
Sodium 64.89mg 3%
Potassium 103.71mg 2%
Total Carbs 39.73g 13%
Sugars 35.83g 143%
Dietary Fiber 1.04g 4%
Protein 5.81g 12%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 240.2 Kcal (1006 kJ)
Calories from fat 100.86 Kcal
% Daily Value*
Total Fat 11.21g 21%
Cholesterol 119.19mg 49%
Sodium 52.26mg 3%
Potassium 83.52mg 2%
Total Carbs 31.99g 13%
Sugars 28.85g 143%
Dietary Fiber 0.84g 4%
Protein 4.68g 12%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 52.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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