Directions:
- Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 400°.
- Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 362.05mg | 15% | |
| Potassium | 195.21mg | 4% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 3% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 6% | |
| Sodium | 618.41mg | 15% | |
| Potassium | 333.43mg | 4% | |
| Total Carbs | 17.4g | 3% | |
| Sugars | 12.45g | 29% | |
| Dietary Fiber | 2.07g | 5% | |
| Protein | 11.55g | 14% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 1.5mg | 5% | |
| Calcium | 40.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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