Señora-Style Chicken Recipe

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Señora-Style Chicken
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Ingredients:

Directions:

  1. Place ancho pepper on broiler pan and broil 3-4 minutes, turning frequently until skin is charred.
  2. Place pepper in a paper bag for 15 minutes and peel, seed and chop pepper.
  3. Rinse under cold water and set aside.
  4. Heat sesame seeds in heavy nonstick skillet over medium high heat, shaking pan frequently until sesame seeds have turned golden.
  5. Transfer to a bowl and set aside.
  6. Heat oil in same skillet over medium high heat.
  7. Add chicken and sauté 20 minutes, turning occasionally until chicken is well browned and almost cooked throughout.
  8. Set aside.
  9. Combine milk, half the cream, roasted peppers and almonds in a heavy saucepan.
  10. Bring to a boil.
  11. Transfer to a blender and process until smooth.
  12. Pour sauce over chicken and simmer over medium low heat 10 minutes.
  13. Add remaining cream and chicken stock and continue to simmer another 10 minutes until chicken is done.
  14. Serve chicken with sauce and sprinkle with toasted sesame seeds.
  15. Serve on a bed of basmati rice so you can enjoy the sauce from the chicken and a green vegetable for a lovely meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2380.44 Kcal (9966 kJ)
Calories from fat 1537.24 Kcal
% Daily Value*
Total Fat 170.8g 263%
Cholesterol 955.88mg 319%
Sodium 771.88mg 32%
Potassium 2119.42mg 45%
Total Carbs 4.72g 2%
Sugars 1.57g 6%
Dietary Fiber 0.97g 4%
Protein 192.09g 384%
Vitamin C 31.7mg 53%
Iron 11.1mg 62%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 211.33 Kcal (885 kJ)
Calories from fat 136.47 Kcal
% Daily Value*
Total Fat 15.16g 263%
Cholesterol 84.86mg 319%
Sodium 68.53mg 32%
Potassium 188.16mg 45%
Total Carbs 0.42g 2%
Sugars 0.14g 6%
Dietary Fiber 0.09g 4%
Protein 17.05g 384%
Vitamin C 2.8mg 53%
Iron 1mg 62%
Calcium 19.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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