Senegalese Peanut Soup (Emeril Lagasse) Recipe

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Senegalese Peanut Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Lightly coat the sweet potatoes with 1 tablespoon of the oil. Place on a baking sheet and roast until fork tender, turning once, 35 to 45 minutes. Toss the tomato halves with 1 tablespoon of the oil and spread in 1 layer on a baking sheet. Lightly season with salt and pepper, and bake until shriveled, 20 minutes. Remove both the potatoes and tomatoes from the oven. Peel the potatoes when cool enough to handle.
  3. Heat the remaining 2 tablespoons of oil in a small stockpot over medium-high heat. Add the curry powder and toast until aromatic, stirring constantly, for 2 minutes. Add the onions and cook until soft, 3 minutes. Add the garlic, and cook, stirring, for 30 seconds. Season with the cayenne, then add the peanut butter, and stir well. Add the tomatoes, peeled potatoes, chicken stock, and coconut milk and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes.
  4. Remove the pot from the heat, and puree with a hand-held immersion blender, or in batches in a blender or food processor.
  5. Season to taste with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2757.97 Kcal (11547 kJ)
Calories from fat 1816.54 Kcal
% Daily Value*
Total Fat 201.84g 311%
Sodium 4955.27mg 206%
Potassium 5676.18mg 121%
Total Carbs 182.34g 61%
Sugars 59.63g 239%
Dietary Fiber 40.99g 164%
Protein 83.15g 166%
Vitamin C 147.7mg 246%
Vitamin A 4.6mg 152%
Iron 14.7mg 82%
Calcium 432.5mg 43%
Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 311%
Sodium 208.42mg 206%
Potassium 238.74mg 121%
Total Carbs 7.67g 61%
Sugars 2.51g 239%
Dietary Fiber 1.72g 164%
Protein 3.5g 166%
Vitamin C 6.2mg 246%
Vitamin A 0.2mg 152%
Iron 0.6mg 82%
Calcium 18.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.2
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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