Directions:
- Preheat oven to 375 degrees F. Line a baking sheet with foil.
- In a flat dish, stir the oil, butter, chilli powder, garlic powder and salt. Add oats, stirring until they are moistened.
- In another shallow dish, beat the egg and tablespoon of water until well combined.
- Dip the chicken into the egg mixture, then into the oats, coating evenly on both sides. Repeat with other chicken breats.
- Place onto foiled baking sheet.
- Place any extra oat mixture ontop of breats.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.82 Kcal (1825 kJ) | ||
| Calories from fat | 131.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 801.43mg | 33% | |
| Potassium | 504.81mg | 11% | |
| Total Carbs | 45.15g | 15% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 22% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 36% | |
| Sodium | 354.03mg | 33% | |
| Potassium | 223mg | 11% | |
| Total Carbs | 19.95g | 15% | |
| Sugars | 3.19g | 29% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 13.95g | 63% | |
| Iron | 1.5mg | 18% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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