Directions:
- Combine instant brown rice, parsley, and black pepper in a microwave-safe dish.
- Place butter and lemon juice in a measuring cup.
- Pour chicken broth into measuring cup with butter and lemon juice to measure a total of 1 cup.
- Stir chicken broth mixture into rice mixture until all ingredients are moistened. Cover with microwave-safe lid.
- Heat in the microwave oven until rice is tender and has absorbed the liquid, about 7 minutes.
- Remove and let stand for 5 minutes. Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 19.63mg | 1% | |
| Potassium | 164.44mg | 3% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.51 Kcal (773 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 20.36mg | 1% | |
| Potassium | 170.51mg | 3% | |
| Total Carbs | 31.85g | 10% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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