Pomegranate Salsa Recipe

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Pomegranate Salsa
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  1. Combine all ingredients in a bowl and set aside until ready to serve.
  2. If preparing several hours ahead, don't add pineapple until the last minute (enzymes will soften the other fruit).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.28 Kcal (118 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 5.36mg 0%
Potassium 115.78mg 2%
Total Carbs 6.19g 2%
Sugars 3.84g 15%
Dietary Fiber 1.64g 7%
Protein 0.44g 1%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 9.73mg 0%
Potassium 209.91mg 2%
Total Carbs 11.21g 2%
Sugars 6.97g 15%
Dietary Fiber 2.98g 7%
Protein 0.8g 1%
Vitamin C 34mg 31%
Vitamin A 0.7mg 12%
Iron 80.8mg 248%
Calcium 42.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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