Directions:
- In a bowl, combine flours, cornmeal, flax seeds, poppy seeds and salt. Set aside.
- Mix water and yeast in a large, deep bowl. Allow to stand 10 minutes.
- Beat the flour mixture into the yeasted water to form a stiff, smooth dough.
- Place in an oiled bowl, cover and let rise 1 hour.
- Punch dough down and roll into a small baguette shape. Place on a lightly greased (or parchment lined) baking sheet.
- Cover again and allow to rise 45 minutes.
- Preheat oven to 400F.
- Bake loaf for 25 minutes, until golden and hollow-sounding when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 561.52mg | 23% | |
| Potassium | 93.31mg | 2% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.09g | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.22 Kcal (1219 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 10% | |
|---|---|---|---|
| Sodium | 911.78mg | 23% | |
| Potassium | 151.52mg | 2% | |
| Total Carbs | 42.58g | 9% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 6.43g | 16% | |
| Protein | 6.65g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 9% | |
| Calcium | 164.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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