Seattle Style Bouillabaisse Recipe

Posted by
Rate It!
Seattle Style  Bouillabaisse
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grill the fillets to obtain marks to sear in juices and set aside. In a hot saute pan with light oil, sear the scallops to seal in the juices and set aside as well. Do not cook fish and scallops through, cooking will be completed later on.
  3. In a saute pan with olive oil, caramelize the onions and fennel. Add garlic, prawns, and shellfish and continue to saute. Add the oysters and lemon verbena broth. Cook until the shellfish are open.
  4. Add fingerling potatoes, teardrop tomatoes, beets, and carrots. Stir in the 3 tablespoons of compound butter. Add rock crab and continue to simmer for 3 minutes. Place fish and scallops in the oven for 2 to 3 minutes to finish cooking. Spoon bouillabaisse into a bowl, and then add grilled fish and scallops.
  5. Garnish with chopped herbs and sprigs of verbena.
  6. Verbena Broth:
  7. In a saucepot heat olive oil and sweat the onions. Then add fennel tops and fumet. Bring to simmer, reduce heat, and continue to cook for 15 minutes.
  8. Take off heat and add verbena. Let sit for 15 minutes. Then cool in ice bath as soon as possible. Strain when cool and refrigerate until needed.
  9. Bouillabaisse Butter:
  10. Mix all ingredients in a stainless steel bowl when the butter is soft. Store refrigerated.
  11. Herb Mix:
  12. In a small bowl, mix all herbs together. Use for garnish.
  13. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  14. Contains Shellfish: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2497.94 Kcal (10458 kJ)
Calories from fat 1645.13 Kcal
% Daily Value*
Total Fat 182.79g 281%
Cholesterol 901.76mg 301%
Sodium 1855.22mg 77%
Potassium 2726.79mg 58%
Total Carbs 50.81g 17%
Sugars 12.96g 52%
Dietary Fiber 7.2g 29%
Protein 165.23g 330%
Vitamin C 45.9mg 77%
Vitamin A 1.7mg 57%
Iron 40.4mg 225%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 133.73 Kcal
% Daily Value*
Total Fat 14.86g 281%
Cholesterol 73.3mg 301%
Sodium 150.81mg 77%
Potassium 221.66mg 58%
Total Carbs 4.13g 17%
Sugars 1.05g 52%
Dietary Fiber 0.59g 29%
Protein 13.43g 330%
Vitamin C 3.7mg 77%
Vitamin A 0.1mg 57%
Iron 3.3mg 225%
Calcium 16.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top