Seattle Nicoise Recipe

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Seattle Nicoise
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Ingredients:

Directions:

  1. Break the salmon into large but still bite-sized chunks and set aside.
  2. Boil the new potatoes for about 15 minutes in salted water, till they are just cooked through (you can run a sharp knife through one) but not falling apart.
  3. Drain completely, and then cut into bite-sized chunks. Place in a large bowl and pour half of the dressing over them.
  4. Add the egg wedges, beans, olives, tomatoes and salmon chunks. Drizzle vinaigrette to taste, then salt and pepper as desired. Gently stir together and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2763.14 Kcal (11569 kJ)
Calories from fat 1343.57 Kcal
% Daily Value*
Total Fat 149.29g 230%
Cholesterol 233.13mg 78%
Sodium 7506.61mg 313%
Potassium 1216.02mg 26%
Total Carbs 146.75g 49%
Sugars 57.98g 232%
Dietary Fiber 30.17g 121%
Protein 200.12g 400%
Vitamin C 38.4mg 64%
Iron 2.6mg 14%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 470.19 Kcal (1969 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 230%
Cholesterol 39.67mg 78%
Sodium 1277.36mg 313%
Potassium 206.92mg 26%
Total Carbs 24.97g 49%
Sugars 9.87g 232%
Dietary Fiber 5.13g 121%
Protein 34.05g 400%
Vitamin C 6.5mg 64%
Iron 0.4mg 14%
Calcium 12.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.9
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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