Seasoned White Beans and Rice Recipe

Posted by
Rate It!
Seasoned White Beans and Rice
Add your photo!



  1. Prepare rice according to package directions with a pinch of salt and pepper.
  2. Meanwhile, grate rind from lime into a small bowl. Cut lime in half, and squeeze juice into bowl.
  3. Pulse cilantro, next 3 ingredients, lime rind, and lime juice in a blender until combined. Gradually add olive oil, salt, and pepper, and process just until blended, stopping to scrape down sides.
  4. Microwave cannellini beans in a large microwave-safe bowl at HIGH 1 1/2 minutes or until thoroughly heated. Stir in hot cooked rice. Add cilantro mixture, and toss to combine. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.72 Kcal (7506 kJ)
Calories from fat 1454.03 Kcal
% Daily Value*
Total Fat 161.56g 249%
Sodium 786.97mg 33%
Potassium 791.33mg 17%
Total Carbs 83.86g 28%
Sugars 2.57g 10%
Dietary Fiber 9.22g 37%
Protein 12.08g 24%
Vitamin C 108.4mg 181%
Iron 7.5mg 42%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 380.99 Kcal (1595 kJ)
Calories from fat 309.01 Kcal
% Daily Value*
Total Fat 34.33g 249%
Sodium 167.25mg 33%
Potassium 168.17mg 17%
Total Carbs 17.82g 28%
Sugars 0.55g 10%
Dietary Fiber 1.96g 37%
Protein 2.57g 24%
Vitamin C 23mg 181%
Iron 1.6mg 42%
Calcium 36.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 48.5
  • 51

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top