Seasoned pork tenderloin Recipe

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Seasoned pork tenderloin
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Ingredients:

Directions:

  1. Combine all ingredients in large ziploc bag. Squeeze to combine. Marinate in refrigerator for at least 4 hours.
  2. Position rack at lowest level and preheat to 500 degrees.
  3. Place pork fat side up on rack in roasting pan. Place in oven and roast until it begins to splatter (about 15 minutes.)
  4. Turn oven down to 350, and continue to roast until thermometer reads 170 at center of loin, approximately 45-60 minutes. REmove from oven, cover and let rest for 10 minutes before slicing.
  5. **Please note: I used 1: 1.5 lb pork tenderloin and had to extend cooking time at 350 for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.22 Kcal (1470 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 98.26mg 33%
Sodium 1049.55mg 44%
Potassium 710.39mg 15%
Total Carbs 3.26g 1%
Sugars 1.15g 5%
Dietary Fiber 0.41g 2%
Protein 33.69g 67%
Vitamin C 4.9mg 8%
Iron 2.3mg 13%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 164.81 Kcal (690 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 34%
Cholesterol 46.11mg 33%
Sodium 492.5mg 44%
Potassium 333.35mg 15%
Total Carbs 1.53g 1%
Sugars 0.54g 5%
Dietary Fiber 0.19g 2%
Protein 15.81g 67%
Vitamin C 2.3mg 8%
Iron 1.1mg 13%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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