Seasoned Hamburger Mix Recipe

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Seasoned Hamburger Mix
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Ingredients
6
Count
Nutrition
180
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp pepper
  • 1/4 tsp garlic salt

Directions:

  1. In a large skillet, cook beef and onions in two batches over medium heat until meat is no longer pink; drain. In a large bowl, combine the beef mixture, salt, oregano, pepper and garlic salt. Freeze in 2-cup portions for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.35 Kcal (755 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 56.23mg 19%
Sodium 184.08mg 8%
Potassium 285.13mg 6%
Total Carbs 1.4g 0%
Sugars 0.6g 2%
Dietary Fiber 0.33g 1%
Protein 17.39g 35%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 169.91 Kcal (711 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 18%
Cholesterol 52.98mg 19%
Sodium 173.42mg 8%
Potassium 268.62mg 6%
Total Carbs 1.32g 0%
Sugars 0.57g 2%
Dietary Fiber 0.31g 1%
Protein 16.38g 35%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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