Directions:
- Preheat oven to 350°.
- Sprinkle fillets with oregano and cracked pepper. Place fillets and tomato in a 13 x 9-inch baking dish coated with cooking spray. Add wine. Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork.
- To serve, place tomato slices evenly on individual serving plates, using a slotted spoon. Top each serving with a fillet and 1 teaspoon olives. If desired, garnish each serving with a fresh oregano sprig and whole peppercorns.
- Note: Fish is a vitamin-rich source of low-fat protein, making it a perfect choice for heart-healthy eating. When you buy fish, choose what's freshest and cook it that day or the next. The fish's flesh should appear firm and unblemished. And it should not have a fishy smell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1543.83 Kcal (6464 kJ) | ||
| Calories from fat | 547.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.8g | 94% | |
|---|---|---|---|
| Cholesterol | 1181.25mg | 394% | |
| Sodium | 25.23mg | 1% | |
| Potassium | 172.67mg | 4% | |
| Total Carbs | 152.13g | 51% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 99.91g | 200% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 14.2mg | 473% | |
| Iron | 13.4mg | 74% | |
| Calcium | 1602.4mg | 160% | |
| Amount Per 100 g | |||
| Calories | 1256.34 Kcal (5260 kJ) | ||
| Calories from fat | 445.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.48g | 94% | |
|---|---|---|---|
| Cholesterol | 961.28mg | 394% | |
| Sodium | 20.53mg | 1% | |
| Potassium | 140.51mg | 4% | |
| Total Carbs | 123.8g | 51% | |
| Sugars | 6.37g | 31% | |
| Dietary Fiber | 11.44g | 56% | |
| Protein | 81.3g | 200% | |
| Vitamin C | 44mg | 90% | |
| Vitamin A | 11.5mg | 473% | |
| Iron | 10.9mg | 74% | |
| Calcium | 1304mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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