Directions:
- In 10 skillet melt butter until sizzling.
- Add remaining ingredients except fish and tomato.
- Cover, cook over med-high heat stirring occasionally until vegetables are browned and crispy tender.
- Reduce heat to med, place fish in same skillet, arranging vegetables on top of fish.
- Sprinkle with tomato.
- Cover cook until fish flakes with a fork.
- Server.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.35 Kcal (1697 kJ) | ||
| Calories from fat | 113.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 132.54mg | 44% | |
| Sodium | 548.42mg | 23% | |
| Potassium | 1312.44mg | 28% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 3.1mg | 17% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.36 Kcal (378 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 19% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 44% | |
| Sodium | 122.26mg | 23% | |
| Potassium | 292.58mg | 28% | |
| Total Carbs | 10.34g | 15% | |
| Sugars | 2.67g | 48% | |
| Dietary Fiber | 1.9g | 34% | |
| Protein | 5.99g | 54% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.6mg | 85% | |
| Iron | 0.7mg | 17% | |
| Calcium | 42.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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