Seared Tuna with Tempura Avocado and Wasabi Sauce Recipe

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Seared Tuna with Tempura Avocado and Wasabi Sauce
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Ingredients:

Directions:

  1. Preheat a fryer to 360 degrees F. Begin by mixing the cumin and pepper in a small bowl. Dip and coat each tuna steak in the cumin mixture. In a hot skillet coated with oil, sear each tuna steak for approximately 2 minutes on each side. Remove from the pan and set aside. The tuna should still be pink.
  2. In a hot wok or skillet, saute the diced pineapple and red bell pepper for 2 minutes. Remove from wok and set aside.
  3. Prepare the tempura batter right before you are ready to fry. The avocados should be peeled and sliced into 1/2-inch thick slices. To make the batter, mix the flour, egg, and cold water together until all of the ingredients have combined. Dip each avocado piece into the batter and fry until golden, approximately 1 minute. Remove the fried avocado pieces and season.
  4. To make the wasabi sauce, combine the wasabi paste and heavy cream in a small saucepot. Bring the sauce to a boil and let reduce. Once the sauce has reduced you are ready to serve.
  5. To serve this dish, place the avocado tempura in the center of each plate. Top with tuna and surround with the seaweed. Add a spoonful of the pineapple and peppers, and drizzle some of the wasabi sauce around the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.21 Kcal (3744 kJ)
Calories from fat 583.11 Kcal
% Daily Value*
Total Fat 64.79g 100%
Cholesterol 227.18mg 76%
Sodium 888.81mg 37%
Potassium 1388.05mg 30%
Total Carbs 72.05g 24%
Sugars 9.11g 36%
Dietary Fiber 20.97g 84%
Protein 16.83g 34%
Vitamin C 70.6mg 118%
Vitamin A 2.1mg 69%
Iron 20.1mg 111%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 195.85 Kcal (820 kJ)
Calories from fat 127.71 Kcal
% Daily Value*
Total Fat 14.19g 100%
Cholesterol 49.76mg 76%
Sodium 194.67mg 37%
Potassium 304.02mg 30%
Total Carbs 15.78g 24%
Sugars 1.99g 36%
Dietary Fiber 4.59g 84%
Protein 3.69g 34%
Vitamin C 15.5mg 118%
Vitamin A 0.5mg 69%
Iron 4.4mg 111%
Calcium 54.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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