Directions:
- Bring 1 cup water and 1/4 teaspoon salt to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While the couscous stands, heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine the sesame seeds, flour, 1/4 teaspoon of salt, and black pepper. Dredge both sides of tuna steaks in the sesame seed mixture. Add the fish to pan, and cook 4 minutes on each side or until desired degree of doneness. Remove the fish from pan, and keep warm.
- While the fish cooks, combine the orange juice and the next 5 ingredients (orange juice through garlic) in a small saucepan, and bring to a boil over medium-high heat. Combine 1 tablespoon water and cornstarch, stirring with a whisk until smooth. Add the cornstarch mixture to the pan, and cook for 2 minutes or until the sauce is thickened, stirring frequently. Serve the fish with the couscous and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 429.95mg | 18% | |
| Potassium | 168.7mg | 4% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Sodium | 292.32mg | 18% | |
| Potassium | 114.69mg | 4% | |
| Total Carbs | 23.86g | 12% | |
| Sugars | 4.67g | 27% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 4.17g | 12% | |
| Vitamin C | 10.7mg | 26% | |
| Iron | 1.2mg | 10% | |
| Calcium | 72.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian-Glazed Chicken Thighs
Chicken thighs, Grated zest of 2 oranges and 9 more.. -
Honey Grilled Chicken Breasts
Fresh orange juice, Honey, Fresh lemon juice, Soy sauce and 5 more.. -
Honey & Ginger Steak Dinner
Beef tenderloin steaks (1-inch to 1 1/2-inch thick ) and 15 more.. -
Diabetic Asian Lemon Chicken
Chicken breast tenders, cut in thirds, Cornstarch and 11 more.. -
Hawaiian Meatballs
Lean ground beef , net from 1 lb ground beef and 15 more.. -
Soba Noodle Salad with Citrus Vinaigrette
Soba noodles, Frozen shelled edamame (green soybeans) and 13 more.. -
Chicken with Couscous
Low-sodium chicken broth, Quick-cooking couscous and 11 more.. -
Ww General Tso's Pork
Lean pork loin, Cooking sherry, Flour, Oyster sauce, Water and 9 more.. -
Chicken Couscous
Chicken broth, Couscous, Olive oil and 10 more.. -
Broccoli In Spicy Orange Sauce
Broccoli, Orange juice, Honey, Dijon mustard and 7 more.. -
Oriental Steak
Sirloin steaks, Soy sauce, Honey, Cider vinegar and 3 more.. -
Grilled Bok Choy Salad
Head bok choy and 17 more.. -
Flank Steak with a Port Wine Marinade
Lemon juice, Orange juice, Honey, Olive oil, Port wine and 3 more..
Also Try
-
-
-
Seared Duck Breast with Ginger-Rhubarb Sauce
Dry red wine, Chopped rhubarb, Chopped shallots, Bay leaf and 6 more.. -
Tuna with Tomato-Caper Sauce
Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more.. -
-
-
-
Seared Duck Breast with Ruby Port Sauce
Boneless duck breast halves, thawed and skinned and 11 more.. -
Sesame Lamb Chops with Honey-Raisin Sauce
Lamb loin chops, trimmed, Salt, divided, Diced shallots and 6 more.. -
Seared Pimenton-Crusted Tuna with Chickpea Artichoke Salad
Olive oil, Good-quality spanish paprika (pimenton), Salt and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
