Seared Salmon on Baby Spinach Recipe

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Ingredients

Count

Nutrition

1313

Calories

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Ingredients:

Serving

2 7- oz skinless salmon fillets
2 tbsp (1/4 stick) butter
3 large shallots, sliced
1 1/2 tbsp chopped fresh tarragon
3 oz baby spinach leaves
1/3 cup dry white wine
1/4 cup whipping cream

Directions:

Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted. Divide between plates.
Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1313.45 Kcal (5499 kJ)
Calories from fat	937.87 Kcal
		% Daily Value*
Total Fat	104.21g	160%
Cholesterol	350.83mg	117%
Sodium	229.65mg	10%
Potassium	1824.66mg	39%
Total Carbs	42.24g	14%
Sugars	18.39g	74%
Dietary Fiber	7.7g	31%
Protein	51.42g	103%
Vitamin C	30.7mg	51%
Vitamin A	1.1mg	38%
Iron	4mg	22%
Calcium	195.6mg	20%

Amount Per 100 g
Calories	207.17 Kcal (867 kJ)
Calories from fat	147.93 Kcal
		% Daily Value*
Total Fat	16.44g	160%
Cholesterol	55.34mg	117%
Sodium	36.22mg	10%
Potassium	287.81mg	39%
Total Carbs	6.66g	14%
Sugars	2.9g	74%
Dietary Fiber	1.21g	31%
Protein	8.11g	103%
Vitamin C	4.8mg	51%
Vitamin A	0.2mg	38%
Iron	0.6mg	22%
Calcium	30.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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