Marlin Steak Recipe

Posted by
Rate It!
Marlin Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season both fillets with Cajun seasoning.
  2. Salt and pepper fish.
  3. Heat oil to hot in medium skillet (just starting to smoke).
  4. Slide in fish.
  5. Cook 2-3 minutes.
  6. Turn and cook 2-3 more minutes.
  7. Garnish with lemon wedge.
  8. Serve with tortilla chips and chunky tomato salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.13 Kcal (122 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 0.01mg 0%
Potassium 0.54mg 0%
Total Carbs 0.04g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Vitamin C 0.2mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 93.09 Kcal (390 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 2%
Sodium 0.02mg 0%
Potassium 1.71mg 0%
Total Carbs 0.11g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 0.01g 0%
Vitamin C 0.7mg 0%
Calcium 0.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top