Seared Chicken With Plum Salsa Recipe

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Ingredients:

Serving

Directions:

For Chicken:.
In a bowl combine brown sugar, salt, cumin and garlic powder.
Dredge chicken in brown sugar mixture.
Heat oil in skillet over medium high heat. Saute chicken for about 5 to 6 minutes on each side.
Serve 1 chicken breast with 2 oz (1/4 cup) plum salsa.
For Salsa:.
Combine plums with cilantro, onions, peppers, vinegar, tabasco and salt. Mix well.
Hold refrigerated at 40'F or below for at least one hour prior to service. (24 hour prefered).
Let temper to room temperature for 30 minutes prior to service.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.46 Kcal (1346 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	139.24mg	46%
Sodium	1130.35mg	47%
Potassium	809.8mg	17%
Total Carbs	12.72g	4%
Sugars	10.77g	43%
Dietary Fiber	0.95g	4%
Protein	48.18g	96%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Cholesterol	44.05mg	46%
Sodium	357.57mg	47%
Potassium	256.17mg	17%
Total Carbs	4.02g	4%
Sugars	3.41g	43%
Dietary Fiber	0.3g	4%
Protein	15.24g	96%
Vitamin C	3mg	16%
Iron	0.7mg	13%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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