58467 zurie light fillets Recipes

salmon fillets, skinless, vegetable oil, light soy sauce, honey, fresh ginger, finely chopped, green onions , cut into long strips, lime , juice and zest of, black pepper, lime wedge, to serve

salmon fillet (skin removed ), seafood seasoning (old bay will work to), liquid smoke (hickory), sweet vermouth, butter, light brown sugar, sheet aluminum foil (2ftx1ft)

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

salmon fillet, sour cream (light is fine ) or 1/3 cup yogurt, prepared mustard, onions, finely minced, dried dill weed, mayonnaise (light is fine ), parmesan cheese, grated, cheddar cheese, grated (optional), paprika

chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

corn oil, onion, sliced (1 cup), garlic cloves, chopped fine, tomatoes, sliced (1 cup), paprika, salt (to taste), flounder fillets or 1 1/2 lbs cod fish fillets or 1 1/2 lbs red snapper fillets or 1 1/2 lbs other white fish fillets, dry white wine, fresh parsley, leaves only, chopped

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

gently packed fresh cilantro leaves, gently packed fresh flat leaf parsley, gently packed fresh spearmint, freshly ground dried coriander seed , untoasted. you can substitute 1 tsp fresh green coriander seed, finely chopped, green onions, white and green parts, coarsely chopped, garlic cloves, peeled, salt, fresh ground pepper, fresh lime , zest of (using a zester), freshly squeezed lime juice, extra virgin olive oil, skinless halibut fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs sea bass fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs cod fish fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs rockfish fillets (a medium-firm white-fleshed fish fillet)

butter, trout fillets, skinless, salt and pepper, green onions, large, white parts only, chopped, cucumber, peeled , deseeded, cut into short batons, flour, light cream (i have used milk with success), dry sherry (optional) or 1/4 cup white wine (optional), fresh tarragon, chopped, tomato , deseeded and finely chopped

marlin fillets, 1 inch thick, mayonnaise, light (generous, enough to coat fish), white breadcrumbs, fresh, parmesan cheese, grated, tasty cheese, grated, season-all salt, salt and pepper (to taste), dill, tips

vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish

vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish

butter , plus 1 tsp, leeks, white parts only , cut into julienne, shallots, finely diced, belgium blond beer, salt and pepper, fish stock, boneless fillet of red snapper, tomatoes, sliced thinly

cornflour (plus extra to coat the pork strips), red wine, passata, apple juice (unsweetened ), vinegar (red wine), sugar (brown light soft ), tomato puree, salt & freshly ground black pepper (to taste), pork fillets (or tenderloin cut ino strips), onions (thinkly sliced), oil (light olive), garlic cloves (finely chopped ) (optional)

salmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )