Ingredients:
- salt & freshly ground black pepper (to taste)
- 2 garlic cloves (finely chopped ) (optional)
Directions:
- In a jug or bowl, blend the cornflour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning mixing well. Set aside. In a large bowl, lightly coat the strips of pork with additional cornflour. Set aside.
- Place the onions in the actifry pan, then drizzle the oil evenly over the onions. Cook for 5 minutes. Add the prepared pork nd garlic, if using to the actifry and cook for 5 minutes.
- Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce. Cook for a further 10 minutes or until the pork is cooked and tender and the sauce is thickened. Stop the actifry once during cooking and stir the mixture using a wooden spoon or spatula.
- Adjust the seasoning to taste the serve with cooked rice or mashed potatoes and stir fried spring greens or cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.6 Kcal (4717 kJ) | ||
| Calories from fat | 952.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.85g | 163% | |
|---|---|---|---|
| Cholesterol | 108mg | 36% | |
| Sodium | 359.68mg | 15% | |
| Potassium | 666.93mg | 14% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 311.28 Kcal (1303 kJ) | ||
| Calories from fat | 263.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 163% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 36% | |
| Sodium | 99.38mg | 15% | |
| Potassium | 184.27mg | 14% | |
| Total Carbs | 6.94g | 8% | |
| Sugars | 3.08g | 45% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 4.35g | 32% | |
| Vitamin C | 6.8mg | 41% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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