2902 zuppa toscana healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

maraschino cherries, rum flavored extract, instant vanilla pudding mix, instant chocolate pudding mix, ladyfinger cookies, heavy cream, white sugar, almonds, lightly toasted

uncooked whole cereal farro grain or pearl barley, pancetta or deli ham, chopped, onion, sliced, garlic, minced, dried thyme leaves, crushed, swanson chicken broth (regular, natural goodness or certified organic), tomatoes, chopped, chopped fresh basil leaves, ground black pepper, parmesan cheese (optional)

olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley

garlic, extra virgin olive oil, broccoli florets, chicken broth, roma tomatoes, peeled and chopped, white wine, fresh basil, chopped coarsely

porcini mushrooms, fresh, cleaned and roughly chopped, extra virgin olive oil, unsalted butter, nepitella (can be replaced by mint and oregano), vegetable stock, freshly grated parmigiano, eggs, salt and fresh pepper (to season)

chicken broth, italian pastina or 1 cup ditalini or 1 cup any crushed macaroni, eggs, well beaten, parmesan cheese, grated (to garnish ), fresh parsley, chopped (to garnish )

sweet italian sausage, onion, chopped, garlic cloves, minced, olive oil, chicken broth, cabbage, shredded, baking potatoes, peeled and chopped, carrots, scraped and chopped, turnips, peeled and chopped, tomatoes, seeded and chopped, frozen english peas, cannellini beans, drained, dried whole basil, ground allspice, salt and pepper, seashell macaroni, uncooked, parmesan cheese, freshly grated

baby clams (mahogany clams or little necks are fine too, approximately) or 48 mussels, salt and pepper, olive oil, garlic cloves (to taste), flat-leaf italian parsley, rinsed dried and coarsely chopped, minced fresh sweet basil (to taste) (optional), italian peeled plum tomatoes, coarsely chopped (reserve liquid), sliced fresh crusty rustic italian bread or french bread

leeks, white parts only, coarsely chopped and washed, fennel bulb, coarsely chopped, olive oil, arbol chile, seeded, tomato paste, arborio rice, fish stock , plus more as needed (broth, vegetable broth fine too), salt , to taste, pernod, lemon, juiced (to taste), shallot, finely chopped, olive oil , plus, olive oil, divided, mussels , de-bearded, clams, dry white wine, salt , to taste, pepper , to taste, prawns, cleaned, scallops , quartered crosswise, chives, chopped, cod, cut into 2-inch pieces (monkfish fine too), flour (for dredging)

sweet italian sausage, broken into bite size pieces, red potatoes, sliced 1/4-inch thick (use small ones ), onion, diced, bacon, garlic, minced, kale, cut in half and then sliced thinly, chicken base, water, evaporated milk

chicken stock or broth, heavy cream, potato cut to 1/2 in cubes w/skin, chopped kale, spicy italian sausage, kosher salt, red pepper flakes

bacon, chicken broth, half & half, hot italian sausage, kale, whole large onion, mild italian sausage, minced/chpped garlic, parmesean, potatoes

eggplant, peeled and cut into 1-inch pieces, onion, cubed green bell pepper, cubed red bell pepper, balsamic vinegar, extra-virgin olive oil, crushed red pepper, salt, canned cannellini beans or other white beans, drained, fat-free flour tortillas, shredded part-skim mozzarella cheese, diced tomato

olive oil, sea scallops, shrimp, peeled and deveined, calamari rings, mussels, cleaned and debearded, littleneck clams , scrubbed and rinsed, crushed tomatoes, water, chopped clams, olive oil, yellow onion, chopped, red pepper flakes, chopped garlic, dried oregano, dried parsley, salt, linguine pasta

italian sausages, skins removed and meat crumbled, olive oil, onions, chopped, garlic cloves, minced, chicken stock, white wine, thyme sprigs, kale, washed and chopped, cooked cannellini beans

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts