2885 zuppa healthy Recipes

smoked sausage, potatoes , cut into 1/4-inch slices, chopped onion, bacon, minced garlic, kale - washed, dried, and shredded, chicken bouillon powder, water, heavy whipping cream

uncooked whole cereal farro grain or pearl barley, pancetta or deli ham, chopped, onion, sliced, garlic, minced, dried thyme leaves, crushed, swanson chicken broth (regular, natural goodness or certified organic), tomatoes, chopped, chopped fresh basil leaves, ground black pepper, parmesan cheese (optional)

kitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper

olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley

italian sausage, cooked and drained, potatoes, peeled and diced, onion, chopped, garlic cloves, minced (or garlic powder), chicken bouillon cubes, water, black pepper, parsley, red pepper flakes, butter, sour cream, parmesan cheese, spinach (optional) or 2 cups kale (optional), mushroom (optional)

mild italian sausage, crushed red pepper flakes, diced onion, white, bacon, chopped, garlic, water, chicken bouillon cubes, heavy cream, sliced potatoes , russet works well, kale

garlic, extra virgin olive oil, broccoli florets, chicken broth, roma tomatoes, peeled and chopped, white wine, fresh basil, chopped coarsely

porcini mushrooms, fresh, cleaned and roughly chopped, extra virgin olive oil, unsalted butter, nepitella (can be replaced by mint and oregano), vegetable stock, freshly grated parmigiano, eggs, salt and fresh pepper (to season)

chicken broth, italian pastina or 1 cup ditalini or 1 cup any crushed macaroni, eggs, well beaten, parmesan cheese, grated (to garnish ), fresh parsley, chopped (to garnish )

chicken stock or 5 1/2 cups broth, light cream, russet potatoes, chopped kale, hot italian sausage, salt, crushed red pepper flakes

sweet italian sausage, onion, chopped, garlic cloves, minced, olive oil, chicken broth, cabbage, shredded, baking potatoes, peeled and chopped, carrots, scraped and chopped, turnips, peeled and chopped, tomatoes, seeded and chopped, frozen english peas, cannellini beans, drained, dried whole basil, ground allspice, salt and pepper, seashell macaroni, uncooked, parmesan cheese, freshly grated

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

italian sausage, crushed red pepper flakes, white onion, diced, garlic, minced, water, chicken bouillon cubes, heavy cream, potato, sliced, kale

baby clams (mahogany clams or little necks are fine too, approximately) or 48 mussels, salt and pepper, olive oil, garlic cloves (to taste), flat-leaf italian parsley, rinsed dried and coarsely chopped, minced fresh sweet basil (to taste) (optional), italian peeled plum tomatoes, coarsely chopped (reserve liquid), sliced fresh crusty rustic italian bread or french bread

leeks, white parts only, coarsely chopped and washed, fennel bulb, coarsely chopped, olive oil, arbol chile, seeded, tomato paste, arborio rice, fish stock , plus more as needed (broth, vegetable broth fine too), salt , to taste, pernod, lemon, juiced (to taste), shallot, finely chopped, olive oil , plus, olive oil, divided, mussels , de-bearded, clams, dry white wine, salt , to taste, pepper , to taste, prawns, cleaned, scallops , quartered crosswise, chives, chopped, cod, cut into 2-inch pieces (monkfish fine too), flour (for dredging)

olive oil, sea scallops, shrimp, peeled and deveined, calamari rings, mussels, cleaned and debearded, littleneck clams , scrubbed and rinsed, crushed tomatoes, water, chopped clams, olive oil, yellow onion, chopped, red pepper flakes, chopped garlic, dried oregano, dried parsley, salt, linguine pasta

italian sausages, skins removed and meat crumbled, olive oil, onions, chopped, garlic cloves, minced, chicken stock, white wine, thyme sprigs, kale, washed and chopped, cooked cannellini beans

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts