79 zucchini whole free fat Recipes
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all-purpose flour, unsweetened cocoa powder, baking powder and10 Moreall-purpose flour, unsweetened cocoa powder, baking powder, baking soda, cinnamon, salt, sugar, fat free egg substitute or 3 whole eggs, unsweetened applesauce, vegetable oil, vanilla, grated zucchini, chocolate chip (optional)1 hour , 13 ingredients
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butter, chopped red bell pepper, chopped onion and13 Morebutter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion16 ingredients
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pet-ritz pie crusts deep dish, extra virgin olive oil and11 Morepet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach13 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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Almond Lemon Zucchini Bread
eggs, egg whites, sugar, oil and14 Moreeggs, egg whites, sugar, oil, nonfat vanilla yogurt or 2/3 cup fat-free lemon yogurt, almond extract, lemon juice, lemon zest, vanilla extract, grated zucchini, sliced almonds, flour, whole wheat flour, baking powder, baking soda, salt, turbinado sugar, sliced almonds1 hour 20 min, 18 ingredients -
Sugar Free Chocolate Zucchini Cupcakes
all-purpose flour, whole wheat flour and10 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla30 min, 12 ingredients -
Sausage, Zucchini, Spinach and Tomato Pasta
extra virgin olive oil (divided ), garlic cloves (minced ) and9 Moreextra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)35 min, 11 ingredients -
Guilt Free Chocolate Chip Zucchini Muffins
egg whites, plain yogurt 4% fat, sugar and10 Moreegg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts40 min, 13 ingredients -
Low Fat Garden Vegetable Bake (With Bisquick)
grated reduced-fat parmesan cheese, topping and9 Moregrated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper50 min, 10 ingredients -
Grilled Vegetable Lasanga
whole (12 oz) small eggplant, fat-free ricotta and7 Morewhole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded1 hour 15 min, 9 ingredients -
White Summer Lasagna
whole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves40 min, 12 ingredients -
Delicious and Nutritious Tetrazzini
fat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients -
Pretty and Healthy Vegetable Lasagna
whole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients -
Janette's Chicken Parmesan Vegetable Roll-Ups
fat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients -
V10 soup
fat-free vegetable broth, chopped green cabbage and15 Morefat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste17 ingredients -
Cheese and veggie scramble
whole carrots, shredded, whole eggs, beaten and5 Morewhole carrots, shredded, whole eggs, beaten, fat free egg substitute, green onion, chopped, mushrooms, sliced, shredded 2% mexican blend cheese, whole zucchini, medium, diced20 min, 7 ingredients -
Randina's Goulash
whole wheat rigatoni, green zucchini, small dice and10 Morewhole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo45 min, 12 ingredients -
Scrumptious Vegetable Lasagna
whole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese1 hour 10 min, 12 ingredients
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