Directions:
- Combine eggs and egg substitute. Saute all veggies in large sprayed sauce pan over medium heat for 5 minutes. Add egg mixture to pan and let cook for 2-3 minutes, stirring often. Add cheese and stir until cheese has melted and eggs are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 112.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 190.28mg | 63% | |
| Sodium | 290.55mg | 12% | |
| Potassium | 306.25mg | 7% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 19% | |
|---|---|---|---|
| Cholesterol | 133.59mg | 63% | |
| Sodium | 203.98mg | 12% | |
| Potassium | 215.01mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 9.51g | 27% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1mg | 8% | |
| Calcium | 159.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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