123 zucchini soy fry Recipes

  • Sweet and Spicy Ground Turkey Stir-Fry
    ground turkey, garlic cloves, onion, cut into thin wedges and
    16 More
    ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)
    25 min, 19 ingredients
  • Korean   Oma  Fried Rice With Egg Topping
    white rice, prepared and cooked, vegetable oil and
    16 More
    white rice, prepared and cooked, vegetable oil, soy sauce (if dark use only 2), stalks green onions , trim roots & mince (reserve about 1/2 tsp for egg topping), bean sprouts, mushrooms, chopped, cooked beef or cooked pork or cooked chicken, zucchini or potatoes, pieces or peas, cabbage kimchi, if you like too, eggs, beaten, vegetable oil, toasted sesame seeds, sesame seed oil, green onion , you reserved, salt, pepper, roasted kombu seaweed (or any type of laver), red pepper flakes
    20 min, 18 ingredients
  • Garden Vegetable Stir-fry with Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice
    19 ingredients
  • Veggie Pad Thai
    dried rice noodles, fish sauce, good-quality soy sauce and
    18 More
    dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish
    31 min, 21 ingredients
  • Bi Bim Bap
    uncooked sticky rice (japanese or korean short grain rice) and
    15 More
    uncooked sticky rice (japanese or korean short grain rice), lean ground beef or 4 boneless skinless chicken thighs, carrots, shredded, corn kernels, drained, frozen spinach , defrosted (1 package), zucchini, sliced into strips, eggs, light soy sauce, granulated sugar, brown sugar, garlic, chopped, sesame oil, for frying, salt and pepper, hot pepper paste (gochujang), granulated sugar (for gochujang), sesame seeds (for gochujang) (optional)
    1 hour , 16 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Stir-fried Chicken with Lemon and Ginger Stir-fried Chicken with Lemon and Ginger
    grated fresh lemon rind, lemon juice and
    11 More
    grated fresh lemon rind, lemon juice, fresh red chile, finely chopped, garlic, crushed, grated fresh ginger, chopped fresh coriander leaves, skinless chicken breasts, sliced, peanut oil, zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick, red capsicum , deseeded and cut into thin strips, baby corn, quartered, soy sauce, bean sprouts
    1 hour , 13 ingredients
  • Teriyaki Sesame Eggplant (Aubergine)  Stir Fry Teriyaki Sesame Eggplant (Aubergine) Stir Fry
    eggplant, onion , largely chopped, garlic cloves, minced and
    10 More
    eggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired
    25 min, 13 ingredients
  • Garden Vegetable Stir-Fry With Tofu and Brown Rice Garden Vegetable Stir-Fry With Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice
    1 hour , 19 ingredients
  • Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce
    stalks chinese broccoli , 1/2 inch diagonal cut and
    16 More
    stalks chinese broccoli , 1/2 inch diagonal cut, zucchini , chuck, red onion, 1/4 inch sliced, maui onion, 1/4 inch sliced, fresh oyster mushroom, chinese black mushrooms , soak and remove stems, fresh minced garlic cloves, chicken broth, oyster sauce, sweet soy sauce, bull dog vegetable and fruit tonkatsu sauce, shao hsing rice wine, red chili oil, sugar, salt, oil, toasted sesame seeds
    25 min, 17 ingredients
  • Sweet and Sour Halibut With Vegetable Noodle Stir-Fry Sweet and Sour Halibut With Vegetable Noodle Stir-Fry
    rice noodles, chicken stock, orange juice and
    12 More
    rice noodles, chicken stock, orange juice, granulated sugar, red wine vinegar, tomato paste, cornstarch, soy sauce, ground ginger, garlic cloves, minced, vegetable oil, halibut fillets (1 1/2 lb total ), sweet red pepper, diced, mushrooms, quartered, zucchini, diced
    40 min, 15 ingredients
  • Better Breaded Bites (Deep Fried Appetizer Alternatives) Better Breaded Bites (Deep Fried Appetizer Alternatives)
    mushrooms, zucchini sticks, yellow squash sticks and
    20 More
    mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal
    15 min, 23 ingredients
  • Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse) Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse)
    boneless, skinless chicken breasts, cut into 1-inch cubes and
    24 More
    boneless, skinless chicken breasts, cut into 1-inch cubes, sugar, red pepper flakes, ground szechwan pepper, wide rice-stick noodles, sesame oil, garlic, minced, minced gingerroot, sliced thinly green onions, chicken stock, soy sauce, or more to taste, hoisin sauce, cornstarch, dry sherry, peanut or vegetable oil, chopped yellow onions, carrot, thinly sliced, red bell pepper , cut into 1-inch pieces, zucchini , cut in 1/2 lengthwise then into 1-inch pieces, stalk celery , cut into 1/2-inch slices, baby bok choy , bottoms trimmed, rinsed well, and cut on the diagonal, shiitake or button mushrooms, thinly sliced, roasted chopped cashews, mung bean sprouts, chopped fresh cilantro
    55 min, 25 ingredients
  • Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms
    cloud ear mushrooms and
    11 More
    cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock
    26 min, 12 ingredients
  • Sesame Seared Salmon Salad Sesame Seared Salmon Salad
    soy sauce, sesame oil, plus more for frying and
    22 More
    soy sauce, sesame oil, plus more for frying, rice wine vinegar, orange, juiced, salmon fillet, black sesame seeds, white sesame seeds, miso paste, sesame oil, rice wine vinegar, olive oil, soy sauce, salt and pepper, olive oil, sesame oil, soy sauce, zucchini , cut into julienne, yellow squash , cut into julienne, carrot , cut into julienne, baby field greens, plum tomato, sliced, toasted cashews, sweet soy sauce
    30 min, 24 ingredients
  • Thai Birds Nest Beef Thai Birds Nest Beef
    beef , milanesa style, bean thread vermicelli and
    13 More
    beef , milanesa style, bean thread vermicelli, peanut oil, to deep-fry and stir-fry, oyster sauce, carrots , julienned, sweet onion, cubed, garlic cloves, chopped, ripe jalapeno pepper, seeded , veined, and chopped, zucchini, cubed, crookneck yellow squash, cubed, eggplants, cubed, rice wine vinegar, soy sauce, beef stock, sweet chili sauce
    25 min, 15 ingredients
  • Tempura Vegetables Tempura Vegetables
    batter, potato starch, garbanzo flour, egg replacer powder and
    19 More
    batter, potato starch, garbanzo flour, egg replacer powder, asafetida, soy sauce, fresh ginger juice * or 1 tsp. fresh ginger, finely grated, baking soda, water, chilled, vegetable oil for deep-frying, vegetables, following vegetables, sweet potato or potato, cut into 1/4-inch-thick rounds, green or red bell pepper , cut into 1x11/2-inch pieces, broccoli, medium florets, cauliflower, medium florets, zucchini , cut into 1x11/2-inch sticks, roma tomato, quartered, sauce, clover honey, soy sauce, fresh ginger juice, cornstarch mixed with 1 cup water
    25 min, 23 ingredients
  • Bi Bim Bop Bi Bim Bop
    garlic, chopped, soy sauce, sesame seeds , roasted and
    11 More
    garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine
    14 ingredients




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