109530 zucchini skillet dinner mushrooms fat Recipes

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

lean ground beef, shredded hash browns (use more or less to suit your taste), onion (diced ), beef bouillon powder (optional), cream of mushroom soup, milk, green beans, drained (any kind you like ), salt and pepper

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

diced tomatoes, water, velveeta shells and cheese dinner (with 2% low fat milk), broccoli florets

uncooked fettuccine, chopped onion, chopped celery, garlic cloves, minced, canola oil, sliced fresh mushrooms, fat-free milk, salt-free seasoning blend, salt, cornstarch, fat-free half-and-half, grated parmesan cheese, cubed cooked turkey breast, shredded part-skim mozzarella cheese

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

olive oil, boneless chicken breast halves, skinned (i like to sprinkle emeril s essence back and front just a dash for added flavor. i make my own..reci), flour, campbell broccoli cheese soup (if you like more sauce use two), water or 1/3 cup milk, for a richer sauce, fresh ground pepper, dried parsley, broccoli florets (fresh or frozen ), freshly chopped mushrooms (optional) or 1/2 cup fresh red pepper, sliced thinly (optional)

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

turkey , slices, margarine, lemon juice, garlic, minced, basil, oregano , to taste, mushrooms, sliced, zucchini, thinly sliced, green onion, thinly sliced

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

spicy sausage, chopped celery, minced onion, sliced green pepper, chili beans, mushrooms, stewed tomatoes, salt and pepper to taste, fritoes or doritos

soy sauce, white wine or vinegar, sugar, garlic powder, ground ginger, sirloin steak , cut into thin strips, canola oil, fresh asparagus , cut into 2-inch pieces, onion , cut into thin strips, green pepper , cut into thin strips, mushrooms, sliced, beef broth, cornstarch, cooked rice

soy sauce, white wine or vinegar, sugar, garlic powder, ground ginger, sirloin steak , cut into thin strips, canola oil, fresh asparagus , cut into 2-inch pieces, onion , cut into thin strips, green pepper , cut into thin strips, mushrooms, sliced, beef broth, cornstarch, cooked rice

ground beef, dried minced onion, minced garlic, whole kernel corn, drained, diced tomatoes, undrained, zucchini, halved and sliced, sliced mushrooms, drained, dried basil, dried oregano, salt, pepper, grated parmesan cheese

macaroni and cheese dinner (e.g. kraft), margarine or butter, milk, ground beef, frozen mixed vegetables (or whatever you have in the freezer), ketchup, water, prepared mustard, garlic powder, shredded cheddar cheese, chopped onion

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper