21 zucchini rice beef casserole Recipes

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

sliced fresh zucchini, ground beef, chopped onion, garlic clove, crushed, salt, basil, oregano, pepper, cooked rice, tomato sauce, cottage cheese, egg, beaten, grated cheddar cheese

water, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper

zucchini, sliced thin, ground beef, onion, chopped, instant rice, uncooked, garlic salt, oregano, basil, pepper, cottage cheese, small curd, cream of mushroom soup, sharp cheddar cheese, grated

ground beef, fresh flour tortillas or 20 fresh corn tortillas, fresh shredded cheddar cheese (medium or sharp), fresh sliced mushrooms, fresh diced zucchini, fresh diced yellow onions, fresh pureed garlic (not minced or chopped ), fresh salsa (mild or hot ), diced green chili pepper (mild or hot ), spanish olive oil, dried cumin powder, dried mexican oregano, powder (not flakes ), smoked spanish paprika (hot or sweet ), chili powder (mild or hot ), garlic powder, kosher sea salt, ground nutmeg (freshly ground preferred ), sliced spanish green pimento stuffed olives , sliced fresh avocado, fresh sour cream, roasted corn or pico de gallo, spanish rice , black beans, mexican fried potatoes

ground beef, onion, chopped, garlic, minced, tomatoes, rice, worcestershire sauce, salt and pepper, cheddar cheese, shredded, zucchini, sliced but unpeeled, monterey jack cheese, shredded, sour cream, cheddar cheese, shredded

ground beef, garlic powder, diced zucchini, diced tomatoes, drained, instant rice, water, chopped onion, reduced-sodium soy sauce, dried basil

zucchini (about 1-1/2 lb), sliced, olive oil, diced tomatoes, drained, uncooked instant rice, chopped green pepper, chopped onion, chopped fresh parsley, salt, ground cinnamon, ground allspice, pepper, ground beef, tomato sauce, shredded colby cheese

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

beef sirloin steak, cooked and chopped, zucchini, sliced, cooked rice, condensed cream of mushroom soup, colby-monterey jack cheese, shredded, salt-free garlic and herb seasoning

sliced zucchini (about 3 large), sliced tomatoes, salt, ground beef, cooked and drained, chopped onion, raw rice (not instant ), chopped parsley, chopped green pepper, shredded cheddar cheese

zucchini , sliced lengthwise, lean ground beef, onion, chopped, celery, chopped, garlic clove, minced, basil, parsley, oregano, pepper, cooked rice, unsalted, tomatoes, finely chopped, cottage cheese, egg, beaten, low-sodium cheddar cheese, grated

hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional)

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

ground beef, eggplant, peeled and cubed, zucchini, cubed, onion, chopped, yellow bell pepper, chopped, garlic, minced, stewed tomatoes, cooked rice, shredded cheddar cheese, divided, beef broth, oregano, savory, thyme, salt, pepper

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

cooked chicken (can either cube it or coarsely shred), lemon juice, soy sauce, chinese vegetables, mayonnaise, green onion, finely chopped, celery, sliced, mushroom, sliced, zucchini, sliced thick and then quarter the slices, chicken broth (i use swanson canned or in the carton), pepper, instant rice, chinese beef gravy, water chestnuts, drained and chopped, chow mein noodles (the crispy ones )

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving