118 zucchini pea rice Recipes

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

egg beater, cornstarch, sugar, ground ginger, pepper, flank steak, canola oil, chopped onions, reduced-sodium soy sauce, carrots, zucchini, mushrooms, frozen snow peas, cooked rice

boneless skinless chicken breasts , cut into strips, carrot, sliced, chopped onion, canola oil, zucchini, sliced, snow peas, thawed, sweet red or green pepper , cut into strips, sugar, cornstarch, pepper, pineapple juice, ketchup, lemon juice, reduced-sodium soy sauce, unsweetened pineapple chunks, drained, hot cooked rice

white miso (also called shiro miso), mirin (japanese sweet rice wine), sugar, water, mayonnaise, tuna steak, cut into 1-inch cubes, zucchini and snow-pea salad

beef flank steak (1 lb), cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, zucchini , julienned, onion , cut into 1/4-inch strips, garlic cloves, minced, fresh or frozen snow peas, sliced fresh mushrooms, sliced water chestnuts, drained, cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, hot cooked rice

reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

risotto rice (don tsp substitute regular rice!), chicken stock or 2 1/2 cups vegetable stock, butter, red bell pepper, chopped, onion, chopped, tomato, chopped, zucchini, chopped, peas (thawed if frozen ), mushroom, sliced, red pesto sauce (fresh if possible), parmesan cheese, grated (optional), salt and pepper

ramen noodles, broken up, rice vinegar, orange juice, olive oil, mixed lettuce greens, assorted fresh vegetables (carrots, pea pods, sprouts, cucumber, zucchini, onion, anything!), cooked chicken

couscous, boiling water, olive oil, whole pitted ripe olives (i use small), snow peas, diagonally halved and ends removed (i do this in a v shape), red bell pepper , strips (about 1 and 1/2 inches long), zucchini, thinly sliced, carrot, thinly sliced (adds to presentation if you use a patterned slicer for these), parsley, minced, olive oil, grated orange peel, orange juice, rice wine vinegar (i ve always used rice vinegar as i ve never found 1 labeled ), gingerroot, grated, garlic, minced, bottled red pepper flakes

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

vegetable oil, flank steak, thinly sliced, onion, sliced, zucchini, sliced, snow peas, trimmed, mushroom, sliced, water chestnuts, drained and sliced, sesame seeds, sweet and sour sauce, cooked rice

ground turkey, cooked brown rice, scallion, sliced, egg, beaten, apple juice or 3/4 cup red wine, dried tart cherry, fresh thyme leaves or 1/2 tsp dried thyme, leaves fresh sage, 2 whole for garnish ,the rest chopped, soy sauce, salt and pepper, hot sauce (optional), vidalia onion, chopped, zucchini, sliced thin, peas (thaw if frozen), olive oil

grain rice, chicken broth or water, cooked veggies (carrots, peas, green beans, zucchini, etc.), ground chicken or beef, eggs

shrimp, peeled , shells reserved, scallops, light oil, thyme, rosemary, marjoram, freshly ground salt , to taste, freshly ground pepper , to taste, halibut, washed , boned, bones reserved, flesh cut in large cubes, clarified butter, onion, finely diced, red pepper, finely diced, top and bottom trimmed, trimmings reserved, green pepper, finely diced, top and bottom trimmed, trimmings reserved, grain rice, fish stock, eggplant , cut in 1/2 lengthwise, seeds removed and reserved, zucchini, finely diced, tomatoes, finely diced, peas

olive oil, rice vinegar, coarse grain mustard, garlic cloves, minced, salt, crushed red pepper flakes, coarsley ground black pepper, zucchini, cut into 1/2 sticks, fresh snow pea pods, trimmed, yellow bell peppers , cut into 1/2 inch strips, button mushrooms, halved, pitted kalamata olive, tomatoes or 1 cup grape

vegetable stock or 6 cups low-sodium broth, olive oil, onion, finely chopped, arborio rice (2 cups), zucchini, cut into 1/2-inch dice (10 oz), scallions , thinly sliced crosswise, frozen peas, thawed, arugula , large stems discarded, leaves coarsely chopped, kosher salt, fresh ground black pepper, freshly grated parmesan cheese , for serving (optional)