39899 zucchini fries weight watchers Recipes

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

zucchini (1 lb.), grated parmesan cheese, shake -and-bake, egg

zucchini, italian-seasoned panko bread crumbs, grated parmesan cheese (the crumbly stuff, not shreds), eggs

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

sweet potatoes , scrubbed, olive oil, salt, fresh ground pepper

ripe tomatoes, peeled, cored, and diced, white-wine vinegar, honey, minced shallot or onion, fresh basil, chopped, kosher salt and freshly ground black pepper to taste, unseasoned bread crumbs, kosher salt, freshly ground black pepper, all-purpose flour, eggs, beaten, zucchini , cut lengthwise into 2-inch-long and 1/4-inch-thick pieces (peel first, if desired, and avoid round pattypan squash - the shape does not lend itself to fries)

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

eggplants, peeled & diced, zucchini, sliced, onions, diced, red bell pepper, diced, celery, sliced, paprika, dried oregano, dried basil, red pepper flakes, uncooked rice, diced tomatoes, undrained, vegetable broth, chickpeas, drained

red wine vinegar, shallots (about 1 large), table salt, black pepper, freshly ground, olive oil, divided, portabella mushrooms, sliced, zucchini , thinly sliced lengthwise, french baguette, soft fresh goat cheese , with herbs, dried thyme, tomato, thinly sliced

diced onion, fresh garlic, zucchini, carrot, chopped tomato, fresh parsley, salt, basil, black pepper, water

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

lean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions

zucchini, sliced 1/2 inch thick, eggs, crushed saltine crackers, roasted green chilies, chopped, parmesan cheese, butter (for frying ) or oil (for frying)

zucchini , cut into shapes of choice (wedges or rounds, etc.), buttermilk, flour, cornmeal, salt and pepper to taste, peanut oil for frying

zucchini, olive oil (for frying ), garlic cloves, finely chopped, salt, white wine, bay leaves, fresh oregano leaves