140 zone quickie Recipes

cooked chicken breasts, with liquid, whole tomatoes with juice, carrot, diced, snap peas , each cut in three, celery, sliced, cauliflower floret, broccoli spear, pepper

sugar, cocoa powder, butter or 1/2 cup margarine, milk, vanilla, shredded coconut, instant oats

pasta or 1 lb penne or 1 lb rotini or 1 lb shells, vegetable oil, onion, chopped, crushed tomatoes or 1 (28 oz) can diced tomatoes, dried oregano (i used basil, because i m allergic), salt and pepper, cayenne, cheese, grated,any type

cream of broccoli soup , campbells, milk, mozzarella cheese, shredded, frozen peas and carrots, chicken breasts (cooked & cubed into bite size pieces), elbow macaroni, cooked (measured 3 cups after cooking), italian seasoned breadcrumbs, garlic powder, black pepper, salt, butter-flavored cooking spray, pepperidge farm stuffing, italian seasoned breadcrumbs (this is in addition to the breadcrumbs used in filling), parmesan cheese, grated, butter, melted

slightly under ripe bananas, chopped, orange marmalade (i used low sugar), orange , juice and zest of, grated, vanilla ice cream, cream

pork sausage, uncooked long grain and wild rice blend, with seasoning packet, black-eyed peas, drained, diced tomatoes, with liquid, chicken broth, water, salt

parmesan cheese , noodle dinner (or instant fettuccine noodle dinner), kielbasa (precooked) or 1 (16 oz) package polish sausage (precooked)

strawberry jell-o gelatin dessert, boiling water, vanilla ice cream

white bread, very thinly sliced (such as pepperidge farms), cream cheese, softened, egg white, powdered sugar, ground cinnamon, granulated sugar, unsalted butter, melted

condensed tomato soup, refrigerated tortellini, frozen peas, grated parmesan cheese (optional)

pouring custard (shop-bought will do. it must not be too thick), caramelised condensed milk, roughly chopped-up chocolate candy bars (to taste, of the kind which contain nuts or toffee or nutty chocolate), fresh cream , whipped until quite firm

olive oil, flour tortillas, tomatoes, thinly sliced, black pepper , to taste, black greek olives, pitted and sliced, goat cheese, crumbled, chopped fresh basil

butter (1/2 stick), dijon-style mustard (to taste), lemon juice, stock, wondra flour, salt , to taste, fresh ground black pepper , to taste, freshly chopped parsley

plum preserves, garlic cloves, minced fine, fresh ginger, peeled and minced, red onions, minced fine (or shallot), brown sugar (i use splenda brown ), crushed red pepper flakes, white vinegar, salt

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, cut into bite size cubes, no-salt-added tomato sauce, low-sodium ham, diced, brown sugar , packed, molasses, allspice, ground, dry mustard, fresh black pepper, ground

ham, cooked, maple syrup (real is best), pork and beans in tomato sauce, hot dog relish, onion, minced (instant is fine ), cheese, shredded (must be sharp type)

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

bread , that will toast up with a rough texture (i like english muffin ), garlic, olive oil, grated parmesan cheese