2146 zone friendly saute Recipes

fresh mushrooms, green onions, sliced, white wine, garlic salt, margarine or 2 tbsp butter

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

fiddlehead , ferns, salt, water, oil , from the sun-dried tomatoes, chopped onion, sliced mushrooms, minced garlic, chopped sun-dried tomatoes

pork chops, garlic sea salt , mccormick s grinders, grinders steakhouse seasoning, olive oil, chicken broth (can also use wine or water), butter

olive oil, boneless chicken breast , cut into strips, green onions , cut into 1inch pieces, stalk celery (cut into sticks), red pepper , roasted and cut into large pieces, soy sauce, chicken stock, heated, cornstarch, cold water, salt and pepper, romano cheese, grated

sweet red pepper, coarsely chopped, olive oil, red onion, finely chopped, garlic cloves, minced, fresh spinach , packed, salt, pepper, sugar

olive oil, garlic cloves, spinach, salt and pepper, to taste

leg, cleaned, garlic, minced, fresh basil, ginger, soy sauce, chicken broth, oyster sauce, rice wine, light soy sauce, splenda sugar substitute, cornstarch , dissolved in water

asparagus, shallot, garlic cloves, butter, shiitake mushrooms or 8 oz baby portabello mushrooms, salt, pepper

beef liver (substitute pork livers), soy sauce, sake, grated ginger, peanut oil, tapioca starch (substitute corn starch), chinese garlic chives (wash, cut up into 1 inch pieces), salt and pepper (to taste)

chicken liver, bacon, diced, butter, shallots, finely chopped, tart apple, finely diced, calvados or 3 tbsp applejack, heavy cream, parsley, finely chopped

olive oil, shrimp, peeled, deveined and cut in two, potatoes, peeled and diced, fresh mushrooms, cleaned and quartered, garlic cloves, minced, fresh parsley, chopped, fresh fennel leaves, chopped, salt , to taste, black pepper , to taste

zucchini, olive oil, garlic, finely chopped, red chili pepper , deseeded and finely chopped, leaves basil, finely sliced, salt and freshly ground black pepper, parmesan cheese, freshly grated

pork shoulder butt, thinly sliced 2-inch pieces, soy sauce, sake, fresh ginger, grated, vegetable oil

butter, cooking sherry wine, soy sauce, garlic powder, dried dill weed, sour cream, mushrooms

green beans, cleaned and trimmed, tomatoes , about 12 oz, bacon , sliced crosswise into thin strips about 3/8 -inch thick, shallots, minced, cider vinegar, honey, dijon mustard, salt and pepper

boneless skinless chicken breasts, flour, butter, chicken stock, salt & freshly ground black pepper, fresh cilantro , firmly packed, pine nuts (can use blanched almonds or a mix of the two), parmesan cheese, grated, garlic cloves, peeled, soft butter, olive oil, olive oil, fettuccine, butter , for noodles, parmesan cheese, grated , for passing at the table

potatoes , pared, cut into large chunks, shallots, fresh mushrooms, oil, rib eye steaks (about 1-inch thick ) or 4 (6 -8 oz) delmonico steaks (about 1-inch thick ), soft herb cheese spread, room temperature (like boursin), parsley, minced, salt, pepper