81 zesty light Recipes

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

pork chops, 1/2 inch thick, kraft light zesty reduced-fat italian salad dressing, grey poupon dijon mustard

boneless skinless chicken thighs, potatoes, baby carrots, kraft light zesty italian dressing, parmesan cheese

chopped onion, egg whites, lightly beaten, fat-free milk, prepared mustard, salt, graham cracker crumbs, ground beef, lean ground turkey, brown sugar, cornstarch, cider vinegar, ketchup, molasses, orange juice concentrate, dijon mustard, reduced-sodium soy sauce, hot pepper sauce, hot cooked yolk-free noodles

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

tomatoes, cucumber, red onion, bell peppers, salad dressing , kraft light done right!,italian dressing

oil packed olives (green or black or a mix and cerignola olives work especially well) or 1 pint brine packed olive (green or black or a mix and cerignola olives work especially well), kosher salt, black peppercorns, bay leaves, rosemary or 3 sprigs thyme, fennel seed, lightly crushed, garlic cloves, cut in half lengthwise, big pinch dried red pepper flakes (optional), lemons , zest (see instruction #2), extra-virgin olive oil

tomatoes, cut into wedges, cucumber , cut into 1-inch pieces, scallions, thinly sliced, light italian dressing, ground black pepper, lettuce leaves, parmesan cheese, grated

frozen breaded fish fillets, french bread loaves, light mayonnaise, lemon juice, creole mustard, sweet pickle relish, chopped fresh or 1/2 tsp dried parsley, dried tarragon, hot sauce, lettuce leaves

potatoes, peeled, cooked and mashed, sour cream, shredded part-skim mozzarella cheese, egg, lightly beaten, salt and pepper to taste, dry bread crumbs, ground beef, spam luncheon meat, onion, chopped, pizza sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

light cream cheese, tomato ketchup, lemon juice, sliced green onions, chopped red pepper, chopped celery, hot pepper sauce , to taste, cooked shrimp, peeled,deveined,chopped

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

uncooked bulgur wheat, water, zest of 3 lemons, divided, fresh lemon juice (about 3 lemons), green onions, trimmed and chopped (white and light green parts only ), chopped fresh parsley, cucumbers, peeled, seeded, and chopped, tomatoes, chopped, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste

egg yolks, lightly beaten, sweetened condensed milk, fresh lemon juice, ready-made graham cracker crusts, whipping cream, sugar, fresh lemon slices (optional), fresh mint sprig (optional)

mild-flavored honey, lemon juice, grated lemon zest, lemon pulp, plum sauce, egg, lightly beaten, salt, white pepper, boneless, skinless chicken breast , butterflied, cornstarch, cooking oil, cornstarch dissolved in 1 tbsp water, toasted sesame seeds

chicken broth, uncooked long grain rice, ground beef, onions, thinly sliced, green pepper, chopped, garlic cloves, minced, eggs, lightly beaten, mushroom stems and pieces, drained, soy sauce, hot pepper sauce