Directions:
- In a saucepan, bring broth to a boil. Add rice. Reduce heat; cover and simmer for 20 minutes. Meanwhile, in a skillet, cook the beef, onions, green pepper and garlic over medium heat until meat is no longer pink and vegetables are tender. Drain and place in a large bowl.
- In the same skillet, cook and stir eggs until set but still moist. Add to meat mixture. Fluff rice with fork. Stir in the rice, mushrooms, soy sauce and hot pepper sauce to meat mixture.
- Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 91.28mg | 30% | |
| Sodium | 657.38mg | 27% | |
| Potassium | 390.79mg | 8% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 17% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 30% | |
| Sodium | 373.54mg | 27% | |
| Potassium | 222.06mg | 8% | |
| Total Carbs | 14.86g | 9% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 10.52g | 37% | |
| Vitamin C | 9.8mg | 29% | |
| Iron | 1.2mg | 12% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Con Carne
Tomatoes, undrained, Ground beef, Onion, chopped and 10 more.. -
Super Calzones
Ground beef, Chopped onion, Chopped green pepper and 8 more.. -
Hamburger-Rice Skillet
Ground beef or 1 lb ground pork and 11 more.. -
Baked Rotini
Ground beef, Onion, chopped, Green pepper, chopped and 10 more.. -
Cajun Beef and Cabbage Casserole
Ground beef, Onions, chopped, Green pepper, chopped and 12 more.. -
Hamburger Rice Skillet
Ground beef, Onion, sliced into rings and 7 more.. -
Spanish Rice with Ground Beef
Ground beef, Chopped onion, Chopped green pepper and 5 more.. -
Chili Skillet
Ground beef, Chopped onion, Chopped green pepper and 10 more.. -
Tamale Pie
Chicken broth, White wine, Yellow cornmeal, Eggs, beaten and 9 more.. -
Tamale Pie
Chicken broth, White wine, Yellow cornmeal, Eggs, beaten and 9 more.. -
Black-Eyed Pea Casserole
Grain and wild rice blend, Ground beef, Onions, chopped and 4 more.. -
Speedy Weeknight Chili
Ground beef, Onions, chopped, Chopped green pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
