Zesty Oven-Fried Rice Recipe

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Zesty Oven-Fried Rice
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Ingredients:

Directions:

  1. In a saucepan, bring broth to a boil. Add rice. Reduce heat; cover and simmer for 20 minutes. Meanwhile, in a skillet, cook the beef, onions, green pepper and garlic over medium heat until meat is no longer pink and vegetables are tender. Drain and place in a large bowl.
  2. In the same skillet, cook and stir eggs until set but still moist. Add to meat mixture. Fluff rice with fork. Stir in the rice, mushrooms, soy sauce and hot pepper sauce to meat mixture.
  3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes or until heated through. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.16 Kcal (1156 kJ)
Calories from fat 99.07 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 91.28mg 30%
Sodium 657.38mg 27%
Potassium 390.79mg 8%
Total Carbs 26.16g 9%
Sugars 2.08g 8%
Dietary Fiber 2.21g 9%
Protein 18.51g 37%
Vitamin C 17.2mg 29%
Iron 2.2mg 12%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 156.92 Kcal (657 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 17%
Cholesterol 51.87mg 30%
Sodium 373.54mg 27%
Potassium 222.06mg 8%
Total Carbs 14.86g 9%
Sugars 1.18g 8%
Dietary Fiber 1.26g 9%
Protein 10.52g 37%
Vitamin C 9.8mg 29%
Iron 1.2mg 12%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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