3 zesty light tacos Recipes

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

boneless, skinless chicken breast halves (1 to 1-1/4 lb), shredded mozzarella cheese, no-stick cooking spray, all purpose flour, eggs, lightly beaten, water, crushed pizza or taco-flavored tortilla chips (3/4 of 14-1/2 oz bag), pizza sauce, warmed