95953 zesty gooey breast fat you Recipes
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lean ground beef and18 Morelean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)32 min, 19 ingredients
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fat-free plain yogurt, reduced-fat mayonnaise and14 Morefat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed10 min, 16 ingredients
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frozen broccoli florets, thawed, fat-free milk and10 Morefrozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, panko (japanese breadcrumbs), butter, melted13 ingredients
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uncooked brown rice, red onion, halved and sliced and10 Moreuncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream15 min, 12 ingredients
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Low Fat Pepper Poppersfat free cream cheese, garlic cloves, minced and6 Morefat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)35 min, 8 ingredients
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Zesty Chili-Cheese Dipvelveeta cheese , pasteurized prepared cheese and4 Morevelveeta cheese , pasteurized prepared cheese, chili with beans (or no beans if you prefer), diced tomatoes and green chilies, assorted cut up vegetables, tortilla chips2 hour , 5 ingredients
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Zesty Pepperoni Soupwhole tomatoes, cut into wedges, zucchini, chopped and11 Morewhole tomatoes, cut into wedges, zucchini, chopped, onion, chopped, garlic cloves, chopped, onion soup , the beef flavored kind is better, chicken broth or 2 (14 oz) cans beef broth, stuffed green olives, sun-dried tomatoes, chopped, pepperoni slices (more if you love meat), fresh basil , to taste, fresh cilantro or garlic powder, to taste, bay leaf, mozzarella cheese, cubed2 hour 20 min, 13 ingredients
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Gooey (With Less) Butter Cakeyellow cake mix , such as dr. oetker organic cake mix and8 Moreyellow cake mix , such as dr. oetker organic cake mix, reduced-fat buttermilk, canola oil, egg, lightly beaten, neufchatel cream cheese, sugar, plain nonfat greek-style yogurt, melted butter, vanilla extract55 min, 10 ingredients
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Zesty Broccoli Casserolefrozen broccoli florets, thawed, fat-free milk and10 Morefrozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, herbed stuffing crumbs (i use pepridge farm herb stuffing crumbs), butter, melted30 min, 13 ingredients
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Zesty Chicken Marinadeboneless chicken breasts or 3 1/2 lbs bone-in chicken pie... and4 Moreboneless chicken breasts or 3 1/2 lbs bone-in chicken pieces, olive oil, red wine vinegar, mccormick grill mates montreal chicken seasoning30 min, 5 ingredients
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Zesty Chicken With Corn Salsachili powder, brown sugar, ground cumin and8 Morechili powder, brown sugar, ground cumin, boneless skinless chicken breasts or 1 1/4 lbs, olive oil, green giant sweet whole kernel corn, drained, red bell pepper, chopped, cucumber, seeded and chopped, canned red kidney beans, rinsed and drained, lime juice, salt35 min, 11 ingredients
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You and Me Chicken Pot Pies (Ellie Krieger)boneless, skinless chicken breasts, cut into 1/2-inch chu... and16 Moreboneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan1 hour 25 min, 18 ingredients
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Zesty Chicken and Rice Casserolewater, cube maggi chicken flavor bouillon cubes and8 Morewater, cube maggi chicken flavor bouillon cubes, gram white rice, butter, cooked, chopped chicken breast (about 3 boneless skinless breasts, monterey jack cheese w/ jalapenos shredded, evaporated milk, red onion chopped, eggs, fresh cilantro chopped10 ingredients
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Zesty Mexican Cauliflowercauliflower florets, low fat sour cream and5 Morecauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn7 ingredients
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100 Plan -Fat Free Blueberry Muffinsfat free soymilk, applesauce, water and5 Morefat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )8 ingredients
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