18 zesty garbanzo Recipes

  • Zesty Garbanzo Beans with Pistachio Nuts
    garbanzo beans, drained, corn oil, sea salt, ground cumin and
    4 More
    garbanzo beans, drained, corn oil, sea salt, ground cumin, ground black pepper, cayenne pepper, shelled pistachio nuts, chopped fresh thyme leaves
    40 min, 8 ingredients
  • Zesty Hummus
    garbanzo beans, rinsed and
    8 More
    garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves
    25 min, 9 ingredients
  • Zesty Three Bean Salad
    frozen sweet soybeans (edamame) and
    7 More
    frozen sweet soybeans (edamame), kidney beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, sliced red onion, chopped fresh cilantro, olive oil, shredded lime peel, lime juice
    8 ingredients
  • Zesty Vegetarian Pitas
    light mayonnaise, chopped fresh basil and
    10 More
    light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves
    12 ingredients
  • Zesty Mixed Salad With Italian Sausage
    heads romaine lettuce , cut into bite sized pieces and
    9 More
    heads romaine lettuce , cut into bite sized pieces, bulk italian sausage (sweet , traditional or hot), grape tomatoes, cut in half, cucumber, peeled and cubed, monterey jack cheese cubes, canned red kidney beans, rinsed and patted dry, canned garbanzo beans, rinsed and patted dry, green onions , cut into 1/4 inch pieces, good seasons italian dressing (the dry mix ), honey
    25 min, 10 ingredients
  • Texas Caviar
    scallions, sliced, red bell peppers, diced and
    9 More
    scallions, sliced, red bell peppers, diced, garbanzo beans, rinsed and drained, black beans, rinsed and drained, corn, rinsed and drained, kidney beans, rinsed and drained, cilantro, chopped finely, garlic cloves, minced, zesty italian dressing (or more to taste), hot green peppers , diced very finely. .. (chiles), salt and pepper
    30 min, 11 ingredients
  • No Pasta Salad
    cauliflower floret, baby carrots, cut in half and
    14 More
    cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning
    25 min, 16 ingredients
  • Marvelous Minestrone
    chicken broth and
    6 More
    chicken broth, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, undrained, frozen italian-style vegetable blend, elbow macaroni, uncooked, kraft zesty italian dressing, kraft grated parmesan cheese
    10 min, 7 ingredients
  • Zesty Garbanzo Sausage Soup Zesty Garbanzo Sausage Soup
    garbanzo beans or chickpeas, rinsed and drained, water and
    7 More
    garbanzo beans or chickpeas, rinsed and drained, water, mild salsa, diced tomatoes, undrained, celery ribs, chopped, sliced fresh or frozen okra, onion, chopped, johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch pieces
    20 min, 9 ingredients
  • Zesty Taco Salad Zesty Taco Salad
    vegetable oil, garlic, finely chopped, ground turkey and
    12 More
    vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips
    15 ingredients
  • Zesty Moroccan Pita Zesty Moroccan Pita
    ground cumin, chili powder and
    10 More
    ground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper
    20 min, 12 ingredients
  • Zesty Hearty Bean Soup Zesty Hearty Bean Soup
    red enchilada sauce (made with chiles not tomato) and
    13 More
    red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water
    55 min, 14 ingredients
  • Zesty Three Bean Salad Zesty Three Bean Salad
    frozen sweet soybeans/edamame and
    6 More
    frozen sweet soybeans/edamame, kidney beans rinsed and drained, garbanzo beans rinsed and drained, cilantro chopped, olive oil, lime peel finely shredded, lime juice
    7 ingredients
  • Zesty Mexican Tomato Soup Zesty Mexican Tomato Soup
    fresh roma tomatoes, chopped, tomato puree and
    17 More
    fresh roma tomatoes, chopped, tomato puree, diced bell peppers (mix red, green , etc), garbanzo beans, diced red onions, corn, cilantro, chopped (1/2 cup), salsa (mild or medium as preferred), extra virgin olive oil, pureed fresh garlic, limes , juice of, cardamom, chili pepper flakes, dried basil, cumin, cayenne, coriander, salt and black pepper, ketchup , as desired
    1 hour 5 min, 19 ingredients
  • Mediterranean Salad with Zesty Lemon Vinaigrette Mediterranean Salad with Zesty Lemon Vinaigrette
    cut green beans, chopped tomatoes and
    11 More
    cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons
    13 ingredients
  • Chunky Vegetable Soup Chunky Vegetable Soup
    olive oil, leeks, thinly sliced (about 3 leeks) and
    9 More
    olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt
    51 min, 11 ingredients




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