59689 zesty fat lite you Recipes

chicken breasts , cut into bite sized pieces, teriyaki sauce, zesty italian dressing, rice pilaf mix (or however much rice you want), sliced almonds, vegetables (i use broccoli and carrots, you can use whatever you like), butter, olive oil, chicken stock

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

whole mushroom, baby carrots, onion, peeled, cut into 1/2-inch-thick wedges, red bell peppers or 1 large green bell peppers or 1 large yellow bell pepper, cut into 8 strips, zesty reduced-fat italian salad dressing, grated parmesan cheese, divided

new potatoes, cut into large chunks (about 5), zesty italian salad dressing, black pepper, red onion, cut into chunks, chopped fresh parsley, bacon bits, shredded reduced-fat cheddar cheese

boneless pork chops, thin cut, zesty italian dressing (i used fat free), onion

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

thick-cut bacon, brown sugar , packed, yellow mustard, more if you like

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

fresh mushrooms, sliced, onions, thinly sliced, garlic, minced, tomatoes, undrained, dry red wine or 1 cup white wine, red pepper flakes, bay leaf, red snapper or 2 lbs cod fish fillets, cut into 2 inch chunks, bay scallop, shrimp, peeled and deveined (can leave tails on if you wish), hot sourdough bread (homemade is best )

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

instant decaffeinated coffee, grated orange zest, splenda no calorie artificial sweetener, granulated, ground ginger (optional), boiling water, thawed cool whip lite

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)