148003 zesty chicken low lite you Recipes

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

chicken breasts , cut into long, thin strips, egg, beaten, panko breadcrumbs, italian salad dressing mix (i prefer good season s zesty italian), parmesan cheese, grated, garlic powder, salt, black pepper, cayenne pepper (i like it very spicy, so i use 1 teaspoon...adjust to your taste)

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

chicken breast halves, thighs , and drumsticks, all-purpose flour, extra-virgin olive oil, shallots, peeled, cinnamon sticks, ground ginger, ground cumin, turmeric, cayenne pepper (can use more if you like ), low sodium chicken broth, fresh lemon juice, divided, dates, pitted, halved, almonds, toasted, coarsely chopped, chopped fresh cilantro

boneless, skinless chicken breast, lite sour cream, cream of chicken soup, chicken broth, sharp cheddar cheese, shredded

boneless skinless chicken breasts (or chicken tenders. if you use chicken tenders, will need to use 14-16 tenders.), cream of chicken soup, water, grated cheese (your choice of cheese), butter, melted

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

zesty italian dressing, lemon, boneless skinless chicken breast

chicken pieces (breast, thigh, wing, etc..), zesty seasoning (see recipe ), vegetable oil

chicken, mayonnaise, zesty italian dressing, basil chopped, oregano chopped, rosemary chopped

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

chicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper

low-fat vanilla ice cream, softened, chopped pecans, toasted, bourbon, all-purpose flour (about 9 oz), granulated sugar, baking powder, salt, sweetened flaked coconut, toasted, chilled butter, cut into small pieces, fat-free evaporated milk, egg yolks, sliced peeled peaches (about 4 lb), brown sugar, all-purpose flour, ground nutmeg, salt, granulated sugar or 1 tbsp sugar substitute

vegetable oil, roasting chicken , jointed (you can ask your butcher to do this or buy chicken portions if you prefer), chicken broth, hot, onion, peeled and quartered, carrot, halved, celery rib, halved, bay leaves, fresh thyme, smoked paprika, garlic cloves, skin on , slightly bruised using a rolling pin, all-purpose flour, unsalted butter, brandy, chorizo sausage, finely chopped, salt & freshly ground black pepper, manchego cheese, grated (use parmesan instead if not available)

low fat graham cracker pie crust, crushed pineapple (including juice), sugar & fat-free instant vanilla pudding mix, fat free sour cream