164383 zesty chicken breast fat lite you Recipes

chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, sliced (optional), chutney (i use tropical fruit)

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

chicken breasts (1 per person or 2 per person if small), cream cheese with garlic and herbs (low fat if desired), butter, onions, finely chopped or 1/2 large onion, mushrooms, finely chopped, thyme, dry mustard or 1 tsp fresh mustard, chicken stock cube, white wine (if preferred ) or 1 glass water (if preferred), seasoning (fresh ground pepper if possible )

olive oil, divided, frozen artichoke hearts, thawed and chopped, minced shallots (about 3), crumbled goat or feta cheese, dried herbes de provence or thyme, divided, salt, divided, black pepper, divided, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, chopped fresh parsley (optional), lemon rind strips (optional)

chicken breasts, fat free ranch dressing, dijon mustard, butter, white wine (splash)

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

chicken breasts, boneless and diced, red pepper, diced, red onion, diced, mayonnaise, lime, juiced, jalapeno, minced and seeded, tabasco sauce, fresh cilantro, lettuce leaves, tomato, diced, black olives, sliced

chicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )

boneless chicken breasts, fat free ranch dressing, fat-free balsamic vinegar

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter

chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

olive oil, divided, chopped onion, sliced mushrooms, frozen chopped spinach, thawed, drained, and squeezed dry, grated asiago or parmesan cheese, salt, black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, drained

chicken breast, boneless, skinless, lettuce, onion slice, thin, tomato , 4-slices, fat free mayo

chicken breast (oven roasted, fat free), plain yogurt, provolone, lettuce, pita bread

boneless chicken breasts, fat-free mayonnaise, lemon juice, garlic, minced, green onions, chopped, dried thyme, salt, pepper