198 zesty breast Recipes

limes, fresh lemon juice (about 4 lemons), boneless skinless chicken breast halves, all-purpose flour (about 2 1/4 oz), coconut flour (about 1 oz) or 1/4 cup all-purpose flour (about 1 oz), paprika, salt, fresh ground black pepper, olive oil, divided, brown sugar, reduced-sodium fat-free chicken broth, orange slices

reduced-sugar apricot preserves, white wine vinegar, honey, grated lemon peel, garlic clove, minced, hot pepper sauce, boneless skinless turkey breast half (1 lb)

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

boneless skinless chicken breast, salt, pepper, fine breadcrumbs, romano cheese, grated, cayenne pepper , to taste, dried thyme, melted unsalted butter or 1/2 cup vegetable oil, sour cream, white prepared horseradish , to taste, salt , to taste, white pepper

boneless skinless chicken breast halves (4 oz each), diced tomatoes, undrained, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper, hot cooked rice

skinless chicken breast (or thighs ), cooking oil, garlic, sliced, ground ginger or 1 tbsp fresh ginger, assorted fresh vegetables, lemonade concentrate or 1/4 cup orange juice concentrate, soya sauce, water, sugar, vinegar, cornstarch

boneless chicken breast, sliced thin, ground ginger, garlic powder, sesame oil, light soy sauce, red pepper flakes, carrots, thinly sliced, green onion, thinly sliced, cornstarch, divided, frozen broccoli, thawed, chicken broth, vegetable oil

bone-in chicken breast halves (12 to 14 oz each), skin removed, marinara sauce, tomato, chopped, italian salad dressing, garlic clove, minced, uncooked angel hair pasta, shredded part-skim mozzarella cheese

boneless skinless chicken breasts, tomato soup, stewed tomatoes, chopped red pepper, chopped green pepper, chopped onion, italian dressing, salt and pepper

boneless chicken breasts, dry soup mix (i used lipton s savory herb & garlic), diced tomatoes, wine (your choice ), water, grated parmesan cheese, shredded mozzarella cheese

brown sugar, garlic cloves, minced, ground cumin, ground coriander, salt, pepper, dried crushed red pepper, grated fresh ginger, lemon juice, soy sauce, skinned and boned chicken breast halves, vegetable oil, hot cooked couscous, garnish: chopped green onions

limes, fresh lemon juice (about 4 lemons), skinless, boneless chicken breast halves, all-purpose flour (about 2 1/4 oz), coconut flour or all-purpose flour (about 1 oz), paprika, salt, freshly ground black pepper, olive oil, divided, brown sugar, fat-free , less-sodium chicken broth, orange slices

boneless skinless chicken breasts, diced tomatoes, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper

grated lemon zest, black pepper, salt, boneless skinless chicken breast halve (i lb to an even thickeness), lemon juice, dijon mustard, alfredo sauce (2 cups homemade even better), hot cooked pasta

white vinegar, canola oil, ketchup, dried parsley flakes, garlic salt, paprika, dried oregano, hot pepper sauce, worcestershire sauce, bay leaf, boneless skinless chicken breast halves (6 oz each)

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

chicken breast halves (bone in ), italian salad dressing, chicken broth, frozen broccoli , carrots and water chestnuts, uncooked long grain rice