40 zesty and shells Recipes

ground beef, water, taco seasoning, taco shells, black-eyed peas, rinsed and drained, chopped tomatoes, shredded lettuce, shredded cheddar cheese, zesty italian salad dressing

dijon mustard, fresh dill, chopped (optional), chopped green onion, shredded cheddar cheese, sweet corn kernels, sugar snap peas, frozen shelled edamame (green soybeans), iceberg lettuce, salt and pepper to taste

ground turkey or beef, sliced celery, chopped onion, minced garlic, water, red potatoes, peeled and cubed, frozen corn, uncooked small shell pasta, pickled jalapeno slices, juice, diced tomatoes with green chilies, sugar

ground beef, sliced celery, chopped onion, minced garlic, water, red potatoes, peeled and cubed, frozen corn, uncooked small shell pasta, pickled jalapeno slices, chopped, juice, diced tomatoes with green chilies, sugar

quinoa, broccoli, chopped, carrot, chopped or shredded, red cabbage, shredded, jicama, chopped, red bell pepper, chopped, scallion, sliced thin, cauliflower, chopped, black sesame seed, pepitas (raw shelled pumpkin seeds), fresh cilantro, lime juice, orange juice concentrate, olive oil, chili powder, cumin, salt

garbanzo beans, drained, corn oil, sea salt, ground cumin, ground black pepper, cayenne pepper, shelled pistachio nuts, chopped fresh thyme leaves

shell pasta, olive oil, lime juice, chili powder, ground cumin, salt, garlic, minced, frozen corn, black beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, fresh cilantro leaves, chopped, grape tomatoes, halved

shredded cabbage (mixture of red and green are nice), carrots, grated, green onions, diced, mushrooms, sliced thinly, minute chinese noodles, broken up (keep the spice package for dressing), chopped almonds, shelled sunflower seeds, vegetable oil or 1/4 cup olive oil, rice vinegar (white will do also), soy sauce, brown sugar, chopped garlic, chili oil or 1 tsp wasabi, ginger

ground turkey, celery (sliced ), onion (chopped ), garlic (minced ), water, potatoes (diced ), frozen corn, shell pasta (uncooked ), tomato juice, diced tomatoes with green chilies, sugar

grain white rice, limes, vegetable oil, onion, finely chopped, yellow pepper , shopped, water, asparagus, trimmed and cut into 1-inch pieces, shrimp, shelled and deveined, fish sauce

chickpeas rinsed/drained, edamame - shelled, fresh cilantro - chopped, kidney beans rinsed/drained, lime juice, lime peel; finely shredded, olive oil, red onion, thinly sliced

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

taco shells, cooking oil, drained and rinsed kidney beans, tomato salsa, salt, wine vinegar, spicy mustard, freshly-ground black pepper, chili powder, chopped cilantro, head romaine lettuce shredded, tomatoes chopped, avocado cut into thin slices, cheddar cheese grated, roasted chicken shredded, black olives halved and pitted

balsamic vinegar, olive oil, cooked bacon (or to taste), chopped, garlic, minced, handful sunflower seeds , roasted and shelled, handful sweetened dried cranberries, mustard (dijon or brown spicy ), roquefort or other bleu cheese, salt , to taste, pepper , to taste

onion, cut in wedges, carrot, quartered, beef flank steak, snipped flesh cilantro, crushed red pepper flakes, salt, diced tomato with roasted garlic, water, taco shells, chopped fresh mango, fresh cilantro, sliced green onion, diced tomato, shredded lettuce

red pepper, dried and crushed, garlic, crushed and minced, olive oil, onion, chopped, tomatoes, chopped, green peas (fresh or frozen ), pasta, raw (i use shells or penne), salt, pepper

ground beef, onion, chopped, water, frozen corn, canned jalapeno slices, diced tomatoes with green chilies, celery, sliced, minced garlic, red potatoes, peeled and cubed, uncooked small shell pasta, juice

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing