5776 zero veggie weight friendly Recipes

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

hamburger bun, portabella mushrooms (sauteed ) or 1 mushroom-based veggie burger, swiss cheese, barbecue sauce, guacamole, fresh tomatoes, iceberg lettuce

ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds

ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)

olive oil, raw cauliflower, broken into florets, onion (vidalia ideally), minced garlic cloves, diced tomatoes with juice, black beans, red wine (hearty), veggie crumbles (tj or yves or similar), basil, oregano, salt, pepper

low-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese

vegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed

cream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)

lasagna noodles , oven ready type, cream cheese, cottage cheese, egg, mozzarella cheese, sharp cheddar cheese, tomato sauce (i use 1.5 bottles no-name mushroom ), veggie ground round, stalks celery, white mushrooms, green pepper, white onion, garlic clove, dill, oregano, basil, parmesan cheese, green olives (standard small bottle), frozen spinach

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

chopped walnuts, canola oil cooking spray, onion, diced, red pepper, diced, yellow pepper, diced, celery, diced, carrot, diced, minced garlic, curry powder, salt, pepper, apple cider vinegar, canned chick-peas, rinsed, canned kidney beans, rinsed, banana, cinnamon, mozzarella cheese , veggie shreds, wheat bread, smart balance butter, olive oil, balsamic vinegar

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper

whole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese

olive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated

canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper

mixed veggies, cooked chicken breasts stuffed with broccoli, sliced, cheese sauce, cream, roux (50 percent butter and 50 percent flour stirred until blended), cheese, shredded, salt , garlic and cayenne, to taste